Got hip pain? Isometric hip abduction in hooklying is a great way to strengthen your hips to help relieve hip pain.
To perform isometric hip abduction in hooklying:
Sitting up or lying down, bring both knees up and put your feet flat on the ground. Wrap a belt around your thighs above the knee.
Push out into the belt and hold.
Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.