Got back pain or weak core muscles? Then try the prone swimmer. It’s a great way to work your core muscles, glutes, and back.

To perform the prone swimmer:

  1. Lie on your stomach with your arms straight out in front of you. Slowly lift one arm and one leg on the opposite side.  

  2. Slowly come back down and repeat with the other side.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.