If you have a tight or sore shoulder due to an injury or surgery, a shoulder flexion table slide is a great, passive way to help loosen it up and help relieve the pain.
To perform a shoulder flexion table slide:
Sitting in front of a table or level surface, place your arm on the table with your thumb up. You can use a towel or blanket to help your hand slide.
Slide your arm forward as far as you comfortably can, and then come back.
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