From Vertigo, TMJ, and Balance exercises to how to use a cane, breathing exercises and even exercises for dogs, this category has it all. Watch as Doctor Jo demonstrates a wide variety of physical therapy exercises, stretches, tips, and techniques for miscellaneous things.
A rebounder is a mini trampoline that uses bounce and movement to improve balance, posture, core strength, and endurance. Rebounder physical therapy involves exercises performed on the rebounder and can be used to treat many different injuries.
Yoga at bedtime can help you fall asleep faster and sleep better. Trudy, a registered yoga teacher and fellow Physical Therapist, stops by to show me a therapeutic yoga bedtime routine.
People often have poor posture when they are working at a desk or gaming all day. These quick exercises will help improve bad posture fast, and they are easy to do at your desk or chair.
TENS units & EMS units can be very helpful when recovering from an injury or surgery. The two are very different, but often come together in one unit like the iStim EV-805 unit I use in this video.
