An achy back can make it painful to do daily activities. Some simple back stretches like these may help relieve the back pain and ache.
Starting off with a posterior pelvic tilt and a bridge can not only help stretch the back muscles, but they can also help strengthen them as well.
Next, a knee to chest stretch should help relax the muscles in the back and hips.
The last two achy back stretches are in a quadruped or all fours position. The cat/dog or cat/cow and the prayer stretch or child’s pose are great ways to help get the whole back and pelvis area moving and loosened up.
Cracking your back can help relieve back pain. But make sure the cause of your back pain is diagnosed first because with some back issues you should never crack your back.
These back pain relief stretches are great for helping to relieve general back pain and back stiffness. The back stretches are done in real time, so they are easy to follow.
People who have back pain will often experience it when they first get up in the morning. These quick stretches should help relieve back pain before even getting out of bed!