Neck pain can be caused by many things. Often a tight levator scapulae muscle can cause neck pain because many of the muscles in the neck area go down into the shoulder as well. My favorite stretch for this area is a levator scapulae stretch. Watch more neck pain relief stretches here.
This neck pain relief stretch is great for the neck, shoulder, it can help relieve headaches, and it can help correct posture. This neck stretch is also performed in real time, so it’s easy to follow along if you want.
Related Neck Pain Relief Videos:
You may also like
Neck & shoulder pain often go hand in hand. Many of the muscles in the neck go down into the shoulder area, and when they are tight and weak, they can cause pain in both areas.
Cervical traction and thoracic traction can provide many benefits, but they can be hard to do at home. The KANUDA Spine Nap is a unique tool that can help provide both cervical and thoracic traction at home.
Sometimes neck pain happens with even the slightest movement. This often happens with a neck trauma like whiplash or a sport's injury. With any neck trauma, it's important to get checked out by your Healthcare Provider first. Once you're cleared for movement, these stretches and exercises may help.
My favorite exercise for the shoulder area is a shoulder or scapular squeeze. It’s great for the shoulders, neck, and upper back. This exercise is performed in real-time, so it’s easy to follow along if you want.
Sore shoulders are common when starting a new workout program or when exercising a little too hard. These stretches can help relax sore and tight shoulder muscles and provide pain relief.
Shoulder pain can be caused by weak and tight muscles, especially when we have bad posture. These shoulder pain relief exercises should help relieve pain in the shoulders, neck, chest, and the upper back area.
Frozen shoulder, technically known as adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint from adhesion build-up in the joint capsule. Stretches & exercises like these can help speed up the recovery time.
Tinnitus is often referred to as “ringing in the ears,” but it can include sounds of buzzing, hissing, whistling, swooshing, and clicking. These stretches may help relieve cervical tinnitus.
My favorite daily exercise for easy neck pain relief is a chin tuck. It’s great for the neck, shoulder, it can help relieve headaches, and it can even help correct posture. Chin tucks are not only a great neck pain relief exercise, but they are also a great stretch for the neck as well.
