Upper back pain is often hard to relieve because it can be difficult to exercise and strengthen this area. My favorite exercise for upper back pain relief is a seated row. It’s a great exercise for your upper back, shoulders, and neck area.
This upper back exercise is performed in real-time, so it’s easy to follow along if you want.
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Stretches & exercises are a great way to help relieve back pain. But with nearly 1,000 videos on the Ask Doctor Jo YouTube Channel, it can be hard to find the best one for you. So for 2025, here are some of my favorite Back Pain Relief Videos that actually work!
These back pain relief stretches are great for helping to relieve general back pain and back stiffness. The back stretches are done in real time, so they are easy to follow.
These back pain relief stretches don’t necessarily need to be done in bed, but they are a great way to help relieve back pain in the morning before getting up, and/or when going to bed at night.
Extension and rotation back stretches will help loosen your back and relieve pressure.
