Easy Heel Pain Relief

Sponsored Content: This video contains paid product placement. Thank you to FitMyFoot for sponsoring this video and providing Doctor Jo with a free Custom Footwear to use. If you purchase products from these links/ads, Doctor Jo will earn a commission from qualifying purchases.

Click here to buy FitMyFoot custom footwear!

Heel pain can come from plantar fasciitis, heel spurs (or bone spurs), & Achilles tendonitis. It can also be caused by muscle imbalances or alignment issues higher up in the knee, hip, or back.

Stretching the bottom of the foot, or the plantar fascia, with a ball, foam roll, or frozen water bottle can help loosen up the area and take pressure off the heel. Then massage the plantar fascia. A fanning or spreading motion from the midline outwards helps relief the pain in the area.

Next, using a stretch strap, belt, or dog leash, stretch the calf muscles. The Achilles tendon that’s attached to the calf can also cause heel pain, so this is a great stretch to help take pressure off the area.

Then in standing, a runner’s stretch for the calf, and then the stretch for the soleus are also great stretches for the lower leg.

Finally, heel raises are some exercises to help strengthen the muscles.

Related Videos:

Plantar Fasciitis Treatment with Massage, Stretches, & Exercises

Plantar Fasciitis Stretches & Exercises

You may also like

Relieve Plantar Fasciitis

Relieve Plantar Fasciitis Pain with Whole Body Exercises

Plantar fasciitis is the inflammation of the fascia on the bottom of the foot, but sometimes the cause of the irritation is not from your foot. It can actually come from an issue in your back, hips, or knees.

Plantar Fasciitis

Plantar Fasciitis Stretches & Exercises

These stretches for plantar fasciitis are to stretch out the fascia on the bottom of the foot that is irritated to help decrease the pain when walking.

Heel Pain

5 Best Heel Pain & Heel Spur Treatments

Heel pain can be caused by a number of things such as heel spurs (or bone spurs), Achilles tendonitis, and plantar fasciitis.These treatments should help relieve the pain.

TENS Unit for Ankle Pain

How to Use a TENS / EMS Unit for Ankle Pain

A TENS / EMS Unit can be a great tool for helping to reduce and relieve ankle pain. Here are some pad placements to help relieve different types of ankle pain.

Peripheral Neuropathy

Peripheral Neuropathy Relief in the Feet & Legs

Peripheral neuropathy is basically when you have damage to your peripheral nerves from either a trauma or disease. This can cause your hands and/or feet become numb and tingly. I'll focus on the feet/legs for this video.

TENS for Foot Pain Relief

How to Use a TENS Unit for Foot Pain Relief

Foot pain comes from a variety of things. Since circulation is often not as great in the feet, using a TENS Unit can help reduce pain and increase overall blood flow to the area.

Ankle Sprain

Ankle Sprain Treatments for Pain Relief

Ankle sprains are different grades depending on how severe they are. These ankle sprain treatments are for an early sprain where you want to get some movement, but you don’t want to overdo it.

Ankle Impingement Stretches

Ankle Impingement Stretches & Exercises for Pain Relief

An ankle impingement can be anterior or posterior. While these stretches & exercises are mainly to help with an anterior ankle impingement, they can also help with a posterior ankle impingement.

Ankle Pain Relief

Ankle Pain Relief Exercises – 5 Minute Real Time Routine

This ankle pain relief exercises routine can help strengthen, relieve pain, and loosen up the muscles around the ankle and foot area. These ankle exercises are done in real time, so it’s easy to follow along with the routine.

Page 1 of 2