Easy Heel Pain Relief

Sponsored Content: This video contains paid product placement. Thank you to FitMyFoot for sponsoring this video and providing Doctor Jo with a free Custom Footwear to use. If you purchase products from these links/ads, Doctor Jo will earn a commission from qualifying purchases.

Click here to buy FitMyFoot custom footwear!

Heel pain can come from plantar fasciitis, heel spurs (or bone spurs), & Achilles tendonitis. It can also be caused by muscle imbalances or alignment issues higher up in the knee, hip, or back.

Stretching the bottom of the foot, or the plantar fascia, with a ball, foam roll, or frozen water bottle can help loosen up the area and take pressure off the heel. Then massage the plantar fascia. A fanning or spreading motion from the midline outwards helps relief the pain in the area.

Next, using a stretch strap, belt, or dog leash, stretch the calf muscles. The Achilles tendon that’s attached to the calf can also cause heel pain, so this is a great stretch to help take pressure off the area.

Then in standing, a runner’s stretch for the calf, and then the stretch for the soleus are also great stretches for the lower leg.

Finally, heel raises are some exercises to help strengthen the muscles.

Related Videos:

Plantar Fasciitis Treatment with Massage, Stretches, & Exercises

Plantar Fasciitis Stretches & Exercises

You may also like

Sesamoiditis Relief

Got Sesamoiditis in Your Big Toe? Try These Exercises for Fast Pain Relief!

Sesamoiditis is a painful condition that affects the sesamoid bones when they become injured or inflamed. The most common one irritated is under the big toe. This is often from repetitive stress on the feet, such as running or dancing. These stretches and exercises should help relieve the pain.

Fasciitis Pain Relief

Plantar Fasciitis Pain Relief Stretches & Exercises

Plantar fasciitis can be caused by many things including fallen or weak arches. These stretches & exercises can help relieve the plantar fasciitis pain.

Plantar Fasciitis Pain Relief

5 Easy Plantar Fasciitis Pain Relief Treatments

These plantar fasciitis foot pain treatments should help relieve pain. Plantar fasciitis is basically an inflammation of the fascia on the bottom of the foot. It can lead to foot pain and make it hard to walk.

Best Ankle Pain Relief Exercise – Real-time Routine

Best Ankle Pain Relief Exercise – Real-time Routine

Ankle pain can be caused by a lot of things because many of the muscles in the ankle area go up into the knee area. Often tight calf muscles can cause ankle and knee pain.

TENS for Foot Pain Relief

How to Use a TENS Unit for Foot Pain Relief

Foot pain comes from a variety of things. Since circulation is often not as great in the feet, using a TENS Unit can help reduce pain and increase overall blood flow to the area.

Peripheral Neuropathy

Peripheral Neuropathy Relief in the Feet & Legs

Peripheral neuropathy is basically when you have damage to your peripheral nerves from either a trauma or disease. This can cause your hands and/or feet become numb and tingly. I'll focus on the feet/legs for this video.

Relieve Plantar Fasciitis

Relieve Plantar Fasciitis Pain with Whole Body Exercises

Plantar fasciitis is the inflammation of the fascia on the bottom of the foot, but sometimes the cause of the irritation is not from your foot. It can actually come from an issue in your back, hips, or knees.

Plantar Fasciitis

Plantar Fasciitis Stretches & Exercises

These stretches for plantar fasciitis are to stretch out the fascia on the bottom of the foot that is irritated to help decrease the pain when walking.

Relieve Peripheral Neuropathy

Relieve Peripheral Neuropathy in the Feet & Legs

Peripheral neuropathy is basically when the peripheral nerves become damaged. One of the most common symptoms is a numb and tingly “pins and needles” feeling in the hands and/or feet. Here are some stretches & exercises that can help provide relief in the legs.

Page 1 of 3