How to Use a Massage Gun to Relieve Shin Splints + Stretches & Exercises
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With Shin Splints, pain can be felt on the front (anterior shin splints) or on the inside/medial ankle (posterior shin splints). Using a massage gun on the painful area, as well as stretches & exercises, can help with pain relief.
Shin Splints is the common term for Medial tibial stress syndrome (MTSS).
One great way to loosen up the area is to use a massage gun. Today I am using the Mebak 3. A massage gun can be used for a superficial (surface) massage following along the length of the muscle, which helps increase circulation to the area, and/or you can use a cross friction massage (also called deep friction massage), which can help reduce and prevent scars or adhesions.
Stretches such as a seated anterior tibialis and seated posterior tibialis stretches are great ways to relieve pressure in the area.
Finally, some hip strengthening can also help. Sidelying hip abduction and prone hip extension exercises can help retrain the muscles.
Percussive Massage Therapy for knee pain relief is a new rehab treatment that uses fast, soft pulses over a short amount of time to get deep down into the muscle fibers.
Knee pain strengthening exercises should focus on strengthening the muscles that attach to and cross the knee joint. Strengthening these muscles will help keep the knee strong to relieve knee pain and reduce knee injury.
Hamstring pain or a hamstring strain can be very painful. The hamstrings help us walk, lift our legs backwards, and bend our knees. When you have a hamstring strain, all these movements can be painful. These hamstring stretches and exercises should help relieve a hamstring strain.
This real-time knee routine features easy stretches & exercises that can help strengthen the knees & relieve pain. It can also help decrease knee tightness and improve overall knee flexibility.
Stretches such as a seated anterior tibialis and seated posterior tibialis stretches are great ways to relieve pressure in the area.
