How to Use a Massage Gun to Relieve Shin Splints + Stretches & Exercises
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With Shin Splints, pain can be felt on the front (anterior shin splints) or on the inside/medial ankle (posterior shin splints). Using a massage gun on the painful area, as well as stretches & exercises, can help with pain relief.
Shin Splints is the common term for Medial tibial stress syndrome (MTSS).
One great way to loosen up the area is to use a massage gun. Today I am using the Mebak 3. A massage gun can be used for a superficial (surface) massage following along the length of the muscle, which helps increase circulation to the area, and/or you can use a cross friction massage (also called deep friction massage), which can help reduce and prevent scars or adhesions.
Stretches such as a seated anterior tibialis and seated posterior tibialis stretches are great ways to relieve pressure in the area.
Finally, some hip strengthening can also help. Sidelying hip abduction and prone hip extension exercises can help retrain the muscles.
This knee pain relief routine can help strengthen and loosen up the muscles around the knee and hip area. These knee exercises are done in real time, so it’s easy to follow along with the routine.
Using a massage gun for knee pain relief is a popular way of relieving knee muscle soreness and tightness. So if you're struggling with knee pain, tight muscles, or soreness in your knees, a massage gun, may be just what your knees need!
These knee strengthening exercises don't require using a lot of weights. If you have knee pain, consider using knee compression sleeves to help increase circulation and reduce swelling & pain.
A stiff knee can be caused by tight muscles around the knee, injuries, or even arthritis. Some simple stretches to loosen up the muscles around the knee should help.
An achy knee is often caused by tightness or weakness in the muscles around the knee. These knee stretches and exercises should help relieve the knee pain.
The ACL helps keep the knee stable, and prevents it from sliding forward. When you have a torn ACL, your knee can become painful and unstable. These stretches and exercises are for a non-operative or pre-operative injury.
Injuries from pickleball are increasing, and knee pain is common from the sport. The stretches and exercises in this video will help strengthen, relieve pain, and loosen up the muscles around the knee and the hip area.
Knee pain can be caused by many things. Often a tight quadricep muscle can cause knee pain. My favorite stretch for this area is a quad stretch. It’s great for the knee, hip, and thigh area.
Stretches such as a seated anterior tibialis and seated posterior tibialis stretches are great ways to relieve pressure in the area.
