Buy Knee Pain Relief WorksheetKnee pain can come from weakness and/or tightness in one of the muscles that cross the knee joint. These knee stretches & exercises may help provide knee pain relief.

Quad stretches and hamstring stretches with a strap are a great way to relax the muscles and get a good stretch to relieve pain around the knee.

Quad sets and hamstring sets are isometric exercises that help activate the muscles, but don’t do big movements that might irritate the knee.

Hip adduction and abduction isometric exercises also help strengthening the muscles without irritating them.

Related Videos:

Knee Strengthening Exercises

Real Time Knee Pain Stretches & Exercises

You may also like

Knee Arthritis
These knee arthritis stretches and exercises are simple to do and should provide some relief from knee arthritis pain.
Knee Pain Strengthening Exercises
Knee pain strengthening exercises should focus on strengthening the muscles that attach to and cross the knee joint. Strengthening these muscles will help keep the knee strong to relieve knee pain and reduce knee injury.
Peripheral Neuropathy
Peripheral neuropathy is basically when you have damage to your peripheral nerves from either a trauma or disease. This can cause your hands and/or feet become numb and tingly. I'll focus on the feet/legs for this video.
Massage Gun for Knee Pain Relief
Percussive Massage Therapy for knee pain relief is a new rehab treatment that uses fast, soft pulses over a short amount of time to get deep down into the muscle fibers.
Knee Pain Relief
Knee pain can be caused by many things. Often a tight quadricep muscle can cause knee pain. My favorite stretch for this area is a quad stretch. It’s great for the knee, hip, and thigh area.
ACL Tear
The ACL helps keep the knee stable, and prevents it from sliding forward. When you have a torn ACL, your knee can become painful and unstable. These stretches and exercises are for a non-operative or pre-operative injury.
Stiff Knee Pain Relief
Exercising a stiff knee can help loosen up the joint and the muscles around the joint. These exercises should help relieve a stiff knee.
Shin Splints Stretches
Doctor Jo shows you some simple shin splints stretches to help prevent or relieve shin splints.
Patellofemoral Pain Relief
Patellofemoral pain is pain under and around the kneecap. Sometimes when your kneecap does not track properly in the groove, it can rub on either side of the bone. If this occurs for a long period of time, it can cause irritation, inflammation, and pain.

Page 1 of 4