Buy Pickleball Knee Pain Relief Worksheet
Pickleball is becoming a popular sport among people of all ages. Injuries from pickleball are increasing, and knee pain is common from the sport. The exercises & stretches in this video will help strengthen, relieve pain, and loosen up the muscles around the knee and the hip area.

Starting off with stretches to loosen everything up around the knee, a calf stretch, hamstring stretch, and quad stretch will help relieve pressure on the knee joint.

After stretching the muscles out, isometric exercises are a great way to start activating and strengthening the muscles, but not making movements that might increase the pain. Quad sets, hamstring sets, isometric hip abduction, and isometric hip adduction will help strengthen the main muscles around the knee and hip.

Related Knee Pain Relief Videos:

Knee Strengthening Exercises

Knee Pain Relief Exercises & Stretches

You may also like

Knee Strengthening
These knee strengthening exercises don't require using a lot of weights. If you have knee pain, consider using knee compression sleeves to help increase circulation and reduce swelling & pain.
Knee Pain
Relieve knee pain with Doctor Jo's best stretches and exercises for the knee. Our knees can become stiff and painful for many different reasons. The key is to mobilize, stretch, and then strengthen.
Peripheral Neuropathy
Peripheral neuropathy is basically when you have damage to your peripheral nerves from either a trauma or disease. This can cause your hands and/or feet become numb and tingly. I'll focus on the feet/legs for this video.
Sore Leg Stretches
Sore legs are common when starting a new workout program or when exercising a little too hard, especially on leg day. These stretches can help relax sore and tight leg muscles & provide pain relief.
Knee Pain Relief Exercises
This knee pain relief routine can help strengthen and loosen up the muscles around the knee and hip area. These knee exercises are done in real time, so it’s easy to follow along with the routine.
Varicose Veins
Varicose veins are a result of poor circulation in your legs. When the blood is not flowing properly, it pools up in the veins, and causes them to bulge out and become cord-like. General exercises can help provide relief.
Favorite Knee Exercise
Often a tight quadricep muscle can cause knee pain. My favorite exercise for this area is a quad set. It’s great for knee, hip, and thigh area.
Hot and Cold Therapy
Is hot/cold therapy an effective way to help relieve knee pain and other pains throughout the body? Here’s some info about hot and cold therapy as well as some other techniques to help relieve knee pain.
Knee Pain Relief In Bed
These knee pain relief stretches & exercises don’t necessarily need to be done in bed, but they may help relieve knee pain in the morning before getting up, and/or when going to bed at night.

Page 1 of 5