Pickleball ankle pain is a common injury among people of all ages from this popular sport. The stretches & exercises in this video will help strengthen, relieve pain, and loosen up the muscles around the ankle area to help relieve ankle pain from Pickleball.
Starting off with stretches and active movements to loosen everything up around the ankle, a calf stretch, ankle pumps, and ankle circles will help relieve pressure around the ankle.
After stretching the muscles out, exercises with or without a resistive band will help strengthen and stabilize the ankle. A 4-way ankle and single leg balance do a great job of improving ankle stability.
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Peripheral neuropathy is basically when you have damage to your peripheral nerves from either a trauma or disease. This can cause your hands and/or feet become numb and tingly. I'll focus on the feet/legs for this video.
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