The three main causes of Sciatic Nerve Pain are a bulging disc, DDD (Degenerative Disc Disease)/stenosis, and piriformis syndrome. It’s important to get a proper diagnosis to know where it’s coming from because the treatment can be different depending on what is causing it. Watch more about Sciatic Nerve Pain: https://youtu.be/iAYFy06z5Bs
In this video, I will talk about the different symptoms for each cause of Sciatic Nerve Pain, and show a stretch and exercise to help for each one.
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Knee pain can come from weakness and/or tightness in one of the muscles that cross the knee joint. These knee stretches & exercises may help provide knee pain relief.
Bowed legs (aka bowlegs, bow legs, or genu varum) can come from weak & tight muscles, bone deformations, and/or degeneration. These stretches & exercises are designed to help if it’s coming from weak and/or tight hip muscles.
Sore legs are common when starting a new workout program or when exercising a little too hard, especially on leg day. These stretches can help relax sore and tight leg muscles & provide pain relief.
Sciatic pain can be caused by a few different things. These are my 5 favorite stretches for sciatica from a tight piriformis.
For knee pain exercises and stretches to work, you must work all the muscles around the knee. There are several that cross over the joint and help with movement.
