Sitting Posture Tips to Reduce Back Pain & Neck Pain
Sponsored Content: This video contains paid product placement. Thank you to Anthros for sponsoring this video and providing Doctor Jo with a free Anthros Chair to use. If you purchase this product from these links/ads, Doctor Jo will receive a commission.
People often have bad posture when they are working at a desk or gaming all day. This video will show you some great tips on what to look for in a chair to give you the best sitting posture to help reduce neck and back pain.
For this demo, I’m using the Anthros Chair. It has a lot of the features I’ll be talking about that allow you to easily adjust it to your particular needs.
The first one is to have a good neutral position in your low back area. When you adjust the pelvis, it will help put the whole spine in a neutral position. Having a chair that can adjust your pelvis into a neutral position is important.
Second is having a good neck position to reduce forward neck posture. Having a chair with a back system you can adjust in more than one spot will also help to reduce the want or need to lean forward which can cause neck pain and tight shoulders.
The third tip is to have good cushion support to help reduce pressure points, like at your IT bones. This can help prevent leg pain and nerve pain that might radiate down the leg.
The next tip is to have your hands, wrists, and elbows in a comfortable position. Having them too low or too high can cause pain in all those areas including your shoulders. Finding a chair that has adjustable arms in all directions will help take stress off those areas.
Finally, try to keep your feet flat. Make sure your hips and knees are at about a 90 degree angle. This allows you to have good posture and distribute the weight evenly through out your body. If you are shorter or if you need to raise your chair to fit the height of your desk, you can use a stool or box to make sure your feet aren’t dangling down.
These simple breathing exercises are great for people with COPD or for people who want to be able to hold their breath longer like swimmers or surfers. These are also great for relaxation.
The pelvic floor muscles are often overlooked, and people don’t think about strengthening them. Since the pelvic floor muscles are small, it doesn’t take a lot of movement to work them, so it’s best to start with a little and slowly progress.
These general upper body dynamic exercises are simple, but effective in helping to strengthen the upper body and relieve pain. This upper body routine is performed in real-time so it’s easy to follow along.
Want more information about my Moderate 10-Day Whole Body Wellness Challenge? Then you're in the right place! So what is the Moderate Wellness Challenge? It's a moderate level wellness program that's designed to get you moving.
Fibromyalgia and other chronic pain conditions can cause pain all over the body. This is often called widespread pain. The key to finding relief with stretches and exercises with these types of conditions is to find the right amount of intensity for you. Lying down while performing simple stretches and exercises often helps.
Exercises for Osteoporosis can help prevent further decline and help protect the bones. It’s important to move safely if you have osteoporosis: Maintain good spinal alignment by keeping hips and shoulders in alignment (no twisting). These gentle exercises when done at one’s own pace may help.
Working at a desk or gaming all day can cause people to get stiff and tight in their upper body and lower body. This can also cause forward posture. These quick desk exercises will help reset muscles and keep the blood circulating in your body.
Hot & cold therapy can help the healing process during an injury, and it can also help reduce acute and chronic pain. But which one should you use? Here are some general rules for using hot verses cold.
