Worksheet Catalogue - Ask Doctor Jo

Buy & Download Doctor Jo’s Printable Worksheets

Take the stretches & exercises in my videos with you anywhere … even places where you don’t have access to a computer!

Buy & Download Doctor Jo’s Printable Worksheets

7 Hiatal Hernia Treatments Worksheet

6 Stress Urinary Incontinence Exercises Worksheet

12 Rotator Cuff Exercises Worksheet

7 Pelvic Floor Exercises Worksheet

12 Greater Trochanteric Stretches & Exercises Worksheet

10 Knee Exercises Worksheet

8 Cervical Vertigo Stretches & Exercises Worksheet

10 Hip Exercises Worksheet

10 Tennis Elbow Exercises & Stretches Worksheet

11 Cervical Herniated Disc Exercises & Stretches Worksheet

9 Greater Trochanteric Bursitis Stretches & Exercises Worksheet

11 Knee Arthritis Exercises Worksheet

6 Lumbar Spinal Stenosis Exercises & Stretches Worksheet

8 Peripheral Neuropathy Feet & Leg Exercises Worksheet

5 Cervical Tinnitus Stretches Worksheet

10 Frozen Shoulder Relief Stretches & Exercises Worksheet

7 Cervical Radiculopathy Stretches & Exercises Worksheet

3 Vertigo Treatments Worksheet

10 Pes Anserine Stretches & Exercises Worksheet

10 Neck Stretches Worksheet

12 Rotator Cuff Stretches Worksheet

7 Shoulder Stretches Worksheet

8 Knee Strengthening Exercises Worksheet

8 Cervical Stenosis Stretches & Exercises Worksheet

10 Advanced Back Pain Relief Exercises Worksheet

10 Back Exercises & Stretches Worksheet

10 Back Osteoarthritis Stretches & Exercises Worksheet

10 Core Exercises for Back Pain Relief Worksheet

10 Lower Back Exercises Worksheet

10 Lower Back Stretches Worksheet

13 Back Pain Relief Stretches & Exercises Worksheet

3 Herniated Disc Stretches & Exercises Worksheet

3 Low Back Exercises Worksheet

3 Low Back Stretches Worksheet

3 Mid Back Exercises Worksheet

3 Mid Back Stretches Worksheet

3 Morning Back Pain Relief Stretches Worksheet

3 Spinal Stenosis Stretches Worksheet

4 Back Pain Exercises Worksheet

4 Back Pain Relief Exercises Worksheet

4 Back Stretches & Exercises Worksheet

4 General Back Pain Stretches & Exercises Worksheet

4 Herniated Disc Exercises & Stretches Worksheet

4 Low Back Stretches & Exercises – Seated Worksheet

4 Rhomboid Stretches Worksheet

4 Spondylolisthesis Stretches & Exercises Worksheet

4 Ways to Relieve a Sore Back Worksheet

5 Achy Back Pain Relief Stretches & Exercises Worksheet

5 Back Extension Stretches Worksheet

5 Back Pain Relief Stretches To Do In Bed Worksheet

5 Back Stretches & Exercises Worksheet

5 Hamstring Pain Relief Stretches & Exercises Worksheet

5 Pickleball Back Pain Relief Stretches & Exercises Worksheet

5 Seated Spinal Stenosis Stretches & Exercises Worksheet

5 Ways to Crack Your Back Worksheet

6 Back Stretches Worksheet

6 Low Back Stretches & Exercises Worksheet

6 Lower Back Stretches & Exercises Worksheet

6 Lumbar Spinal Stenosis Exercises & Stretches Worksheet

6 Mid Back Stretches & Exercises Worksheet

6 Osteoporosis Exercises Worksheet

6 Sore Back Stretches Worksheet

6 Upper Back Pain Stretches & Exercises Worksheet

6 Upper Back Trigger Point Release Techniques Worksheet

6 Ways to Crack Your Back Worksheet

7 Ankylosing Spondylitis Stretches & Exercises Worksheet

7 Seated Back Pain Stretches Worksheet

7 Stiff Back Stretches Worksheet

8 Back Exercises & Stretches Worksheet

8 Back Exercises Worksheet

8 Back Flexion Stretches Worksheet

8 Core Exercise Progressions for Low Back Pain Worksheet

8 Degenerative Disc Disease Stretches & Exercises Worksheet

8 Pregnancy Lower Back Exercises Worksheet

9 Back Cracking Alternatives Worksheet

10 Elbow Pain Relief Treatments Worksheet

10 Golfer’s Elbow Stretches & Exercises Worksheet

10 Tennis Elbow Exercises & Stretches Worksheet

12 Beginner Wrist & Hand Stretches & Exercises Worksheet