Buy & Download Doctor Jo’s Printable Worksheets
Take the stretches & exercises in my videos with you anywhere … even places where you don’t have access to a computer!
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7 Hiatal Hernia Treatments Worksheet
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6 Stress Urinary Incontinence Exercises Worksheet
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12 Rotator Cuff Exercises Worksheet
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7 Pelvic Floor Exercises Worksheet
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9 Greater Trochanteric Bursitis Stretches & Exercises Worksheet
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6 Lumbar Spinal Stenosis Exercises & Stretches Worksheet
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3 Vertigo Treatments Worksheet
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8 Cervical Stenosis Stretches & Exercises Worksheet
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10 Back Exercises & Stretches Worksheet
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10 Core Exercises for Back Pain Relief Worksheet
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10 Lower Back Exercises Worksheet
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10 Lower Back Stretches Worksheet
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3 Low Back Exercises Worksheet
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3 Low Back Stretches Worksheet
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3 Mid Back Exercises Worksheet
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3 Mid Back Stretches Worksheet
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4 Back Stretches & Exercises Worksheet
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4 General Back Pain Stretches & Exercises Worksheet
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5 Back Stretches & Exercises Worksheet
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6 Back Stretches Worksheet
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6 Lumbar Spinal Stenosis Exercises & Stretches Worksheet
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6 Osteoporosis Exercises Worksheet
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6 Upper Back Trigger Point Release Techniques Worksheet
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7 Ankylosing Spondylitis Stretches & Exercises Worksheet
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7 Seated Back Pain Stretches Worksheet
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8 Back Exercises & Stretches Worksheet
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8 Back Exercises Worksheet
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8 Back Flexion Stretches Worksheet
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8 Core Exercise Progressions for Low Back Pain Worksheet
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8 Degenerative Disc Disease Stretches & Exercises Worksheet
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9 Back Cracking Alternatives Worksheet
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10 Elbow Pain Relief Treatments Worksheet
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10 Golfer’s Elbow Stretches & Exercises Worksheet
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10 Tennis Elbow Exercises & Stretches Worksheet
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12 Beginner Wrist & Hand Stretches & Exercises Worksheet
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13 Moderate Wrist/Hand Stretches & Exercises Worksheet
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14 Wrist Tendonitis Stretches & Exercises Worksheet
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3 Wrist Stretches Worksheet
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4 Hand Arthritis Stretches & Exercises Worksheet
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5 Biceps Tendonitis Stretches & Exercises Worksheet
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6 Carpal Tunnel Syndrome Treatments Worksheet
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6 Tennis Elbow Treatments Worksheet
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7 Carpal Tunnel Syndrome Stretches & Exercises Worksheet
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7 Tennis Elbow Stretches & Exercises Worksheet
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8 TFCC Tear Stretches Exercises Worksheet
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9 Hand Peripheral Neuropathy Stretches & Exercises Worksheet
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9 Triceps Tendonitis Stretches & Exercises Worksheet
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10 Hip Exercises Worksheet
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10 Hip Impingement Stretches & Exercises Worksheet
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11 Anterior Pelvic Tilt Stretches & Exercises Worksheet
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12 Greater Trochanteric Stretches & Exercises Worksheet
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3 Hip Exercises Worksheet
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3 Hip Stretches Worksheet
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3 Seated Hip & Knee Exercises Worksheet
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3 SI Joint Dysfunction Exercises & Stretches Worksheet
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5 Hip Bursitis Stretches & Exercises Worksheet
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5 Moderate Hip Osteoarthritis Pain Relief Exercises Worksheet
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5 Piriformis Stretches Worksheet
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6 Hip Stretches & Exercises Worksheet
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7 Hip Stretches & Exercises Worksheet
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7 Hip Stretches Worksheet
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7 Seated Hip Osteoarthritis Exercises Worksheet
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7 SI Joint Dysfunction Exercises & Stretches Worksheet
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8 Hip Arthritis Stretches & Exercises Worksheet
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8 Hip Exercises Worksheet
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8 Hip Pain Relief Exercises Worksheet
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9 Greater Trochanteric Bursitis Stretches & Exercises Worksheet
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9 SI Joint Pain Stretches & Exercises Worksheet
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1 Using Stairs with an Injured Leg Technique Worksheet
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10 Knee Exercises Worksheet
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10 Knee Stretches Worksheet
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10 Patellar Tendonitis Stretches & Exercises Worksheet
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10 Pes Anserine Stretches & Exercises Worksheet
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10 Stiff Knee Exercises Worksheet
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10 Stiff Knee Stretches Worksheet
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11 Calf Pain or Strain Stretches & Exercises Worksheet
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11 Knee Arthritis Exercises Worksheet
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13 Beginner Knee Stretches & Exercises Worksheet
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13 Moderate Knee Stretches & Exercises Worksheet
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2 PNF Lower Extremity Exercises Worksheet
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3 Inner Thigh Exercises Worksheet
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3 Knee Stretches & Exercises in Bed Worksheet
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3 Knee Stretches Worksheet
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3 Sciatic Nerve Pain Stretches Worksheet
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3 Seated Hip & Knee Exercises Worksheet
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4 DVT Prevention Exercises Worksheet
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4 Leg Isometric Exercises Worksheet
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4 Quad Stretches Worksheet
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4 VMO Exercises Worksheet
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5 Calf Exercises Worksheet
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5 Hamstring Stretches Worksheet
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5 IT Band Syndrome Stretches & Exercises Worksheet
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5 Knee Pain Relief Stretches & Exercises In Bed Worksheet
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5 Knee Pain Relief Stretches Worksheet
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5 Knee Stretches Worksheet
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5 Shin Splints Stretches & Exercises Worksheet
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5 Sore Leg Stretches Worksheet
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5 Stretches & Exercises for Peripheral Neuropathy Worksheet
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5 Varicose Veins Stretches & Exercises Worksheet
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6 Achy Knee Relief Stretches & Exercises Worksheet
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6 Exercises to Improve Leg Circulation Worksheet
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6 Hamstring Strain Exercises & Stretches Worksheet
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6 Hamstring Stretches & Exercises Worksheet
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6 Knee Bursitis Stretches & Exercises Worksheet
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6 Knee Pain Relief Stretches & Exercises Worksheet
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6 Knee Pain Relief Treatments Worksheet
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6 Knee Stretches & Exercises Worksheet
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6 Meniscus Tear Stretches & Exercises Worksheet
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6 Patellofemoral Pain Syndrome Stretches & Exercises Worksheet
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6 Patellofemoral Syndrome Exercises Worksheet
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7 Advanced Knee Pain Exercises Worksheet
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7 Knee OA Exercises Worksheet
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7 Knee Pain Relief Exercises Worksheet
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7 Knee Pain Relief Stretches & Exercises Worksheet
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7 Knee Pain Stretches & Exercises Worksheet
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7 Knee Strengthening Exercises Worksheet
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7 Knee Stretches Worksheet
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7 Knee Tendonitis Stretches & Exercises Worksheet
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7 Meniscus Tear Stretches & Exercises Worksheet
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7 Moderate Knee Pain Exercises Worksheet
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7 Posterior Tibial Tendonitis Stretches & Exercises Worksheet
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7 Restless Legs Syndrome Treatments Worksheet
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8 Anterior Shin Splints Treatments Worksheet
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8 Knee Exercises Worksheet
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9 ACL Sprain Stretches Exercises Worksheet
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Using Crutches or a Cane On Stairs Worksheet
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1 Levator Scapulae Stretch Worksheet
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10 Cervical Spondylosis Stretches & Exercises Worksheet
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11 Cervical Herniated Disc Exercises & Stretches Worksheet
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3 Neck Stretches Worksheet
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3 Shoulder Exercises Worksheet
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4 Neck Pain Treatments Worksheet
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5 Neck Trigger Point Release Techniques Worksheet
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7 AC Joint Sprain Stretches & Exercises Worksheet
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7 Shoulder Stretches Worksheet
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Is, Ys, Ts, Ws, with a Swiss Ball Worksheet
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10 Ankle Exercises Worksheet
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10 Plantar Fasciitis Treatments Worksheet
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12 Peroneal Tendonitis Stretches & Exercises Worksheet
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4 Simple Plantar Fasciitis Treatments Worksheet
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7 Heel Pain Relief Treatments Worksheet
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7 Lateral Ankle Sprain Stretches & Exercises Worksheet
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10 Advanced Balance Exercises Worksheet
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10 Trigger Point Stretches Worksheet
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11 Moderate Upper Body Dynamic Exercises Worksheet
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11 Stretches & Exercises for Artists Worksheet
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15 Balance Exercises Worksheet
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15 Moderate Balance Exercises Worksheet
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2 First Rib Mobilization Techniques Worksheet
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28 Moves for a Full Body Stretching Routine Worksheet
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28 Moves for a Total Body Stretching Routine Worksheet
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3 Chest Pain Relief Techniques Worksheet
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3 Chest Stretches Worksheet
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6 Advanced Water Walking Exercises Worksheet
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