Cubital Tunnel Syndrome, aka Ulnar Nerve Entrapment

Cubital tunnel syndrome, also known as ulnar nerve entrapment, is when the ulnar nerve becomes compressed or irritated at the elbow. These stretches and exercises are a great treatment for cubital tunnel syndrome. An ulnar nerve glide helps loosen up the nerve when it...

Wrist & Hand Stretches for Gamers

Wrist and hand pain is common in gamers from using gaming controllers and/or hand held gaming devices like the Nintendo Switch or DS. This is the case with my buddy Ray from the YouTube channel Raymond Strazdas. He stopped by to get some wrist and hand stretches for...

Wrist Tendonitis Treatment for Pain Relief

Wrist tendonitis, or tenosynovitis, is a general term referring to any tendon in your wrist area causing wrist pain. The swelling of a wrist tendon sheath causes irritation to the tendon. This can be De Quervain’s syndrome, a repetitive strain injury (RSI), or it can...

Elbow Pain Relief, Featuring Nick from NoWayAsWay

Elbow pain often comes from repetitive movements and can come in many forms like tennis elbow, golfers elbow, or like my friend Nic, card thrower’s elbow! Nick has a YouTube channel called NoWayAsWay, and he’s a card thrower and does some pretty crazy card...

Stretches & Exercises for Gamers

As a gamer, you can have many aches, pains, and injuries. These stretches and exercises for gamers should help give you relief and get back to gaming. The first set of exercises will loosen up the muscles, try not to push through pain, just get a slight stretch. You...

Hand & Finger Stretches & Exercises for Guitar Players

A lot of Guitar Players have asked if I will do a stretching routine for them, so here are some hand and finger stretches and exercises for guitarists. These will help loosen up your hands and fingers before you play. First, you will massage your palm area, especially...

Hand, Wrist, Neck, & Shoulder Stretches & Exercises for Artists

Pain or stiffness in your neck, shoulders, wrists, and fingers is pretty common when you work with your hands as your profession or hobby. These stretches and exercises should help relieve the pain and stiffness. We will start with a trap stretch. Place your hand...

Golfer’s Elbow Stretches & Exercises

Golfer’s Elbow, or medial epicondylitis, is when you have irritation on the inside of your elbow. These Golfer’s elbow stretches and exercises should help relieve the pain. The first set of exercises will loosen up the muscles, try not to push through...

Tennis Elbow (Lateral Epicondylitis) Stretches & Exercises

Tennis elbow, or lateral epicondylitis, is a very painful condition on the outside of the elbow from an overuse injury. It can be caused from several sports or even overuse on your computer or iPad. These stretches and exercises should help. The first set of exercises...

Hand Arthritis Stretches & Exercises

Hand arthritis is pretty common, and it can be very debilitating. Since the joints in the hand are small, you don’t have to do much to relieve the pain, you just have to keep them moving. These stretches and exercises should help your hand arthritis feel better. You...