Median Nerve Glides or Nerve Flossing
Median nerve glides, median nerve flossing, and median nerve stretches should be done very carefully. Don’t overdo the glide or flossing movements because that can cause more irritation. Median nerve gliding or nerve flossing is when you are moving the median...5 Best Carpal Tunnel Syndrome Stretches & Exercises
These carpal tunnel syndrome stretches & exercises are great for carpal tunnel pain. They are easy to do just about anywhere and should help provide pain relief from carpal tunnel syndrome symptoms. Sometimes pain that presents as carpal tunnel syndrome can be...Real Time Prayer Stretch to Relieve Carpal Tunnel Syndrome & Wrist Pain
The prayer stretch for the wrist is a great way to not only relieve pain and tightness in your wrists, but it also helps relieve and prevent carpal tunnel syndrome. If you work on a computer all day or if you work with your hands often, this is a great stretch...Real Time Wrist Flexor & Extensor Stretch to Relieve Wrist Pain & Fatigue
Tightness & pain in the wrists and forearms is common if you work on a computer or with your hands for long periods. This wrist flexor & extensor stretch is a great way to relieve pain in the wrists, hands, and elbows. Overuse of your wrists can also lead to...Ulnar Nerve Glides
Ulnar nerve glides (aka ulnar nerve flossing) can help relieve a trapped ulnar nerve. But the ulnar nerve can be trapped anywhere from your neck to your wrist, so it’s best to find out specifically what is causing the nerve pain before trying nerve glides. It is also...Wrist Ulnar & Radial Deviation with Elbow Flexion for Wrist Pain
Wrist ulnar and radial deviation with elbow flexion is a great way to help increase range of motion in the wrist and relieve pain. To perform wrist ulnar and radial deviation with elbow flexion: Rest your elbow on a table top with your wrist hanging off the edge and...7 Best Golfer’s Elbow Pain Treatments (Medial Epicondylitis)
Sponsored Content: This video contains paid product placement. Thank you to Simien for sponsoring this video and providing Doctor Jo with a free Golfer’s Elbow Brace and Armbar to use. If you purchase the products from these links/ads, Doctor Jo will receive a...7 Best Tennis Elbow Pain Treatments (Lateral Epicondylitis)
Sponsored Content: This video contains paid product placement. Thank you to Simien for sponsoring this video and providing Doctor Jo with a free Tennis Elbow Brace and Armbar to use. If you purchase the products from these links/ads, Doctor Jo will receive a...5 Ways to Relieve Wrist Pain
Sponsored Content: This video represents the honest opinions of Doctor Jo. Thank you to Thermotex for sponsoring this video and providing Doctor Jo with a free Thermotex Platinum and Wrist Unit to use/review. If you purchase the product using the links/ads...
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Learn How to Use Your TENS Unit Like a Pro!
Includes electrode placements for a wide variety of injuries and ailments all over the body.
