Sponsored Content: This video contains paid product placement. Thank you to JOMI Compression for sponsoring this video and providing Doctor Jo with free Compression Stockings to use. If you purchase this product from these links/ads, Doctor Jo will receive a commission.
Leg pain and/or swelling in the legs can cause a lot of problems, and it can also prevent you from activities and even walking. Here are 5 easy ways to help reduce leg pain and swelling.
The first thing is to elevate the leg. It’s important to elevate it above your heart. This helps move the swelling and fluid back into your main system and work it out of your body.
The second treatment is icing the area. There is a lot of different opinions on how much icing helps. But in my opinion, it helps reduce swelling and scarring/adhesions. Make sure to only ice for 10-15 minutes at a time.
The third way to to help reduce leg pain and swelling is using compression stockings. The folks at JOMI have a great selection of compression stockings with different sizes, colors, and compression amounts for whatever you need. If you can’t get off your feet and prop them up, these compression stockings are a great way to help get your legs feeling better.The fourth treatment is an ankle pump. They are very simple and easy to do, and they are very effective. The calf muscle works as a natural pump to move the fluid out of your legs.
Finally, there is a straight leg raise. This helps activate all the muscles in the leg to not only strengthen the area, but to also reduce the pain and swelling.
Improving circulation and blood flow in your legs is important for everyone, but it’s especially important for seniors who might not move as much and for people who sit all day. The simple exercises in this video should help.
With Shin Splints, pain can be felt on the front (anterior shin splints) or on the inside/medial ankle (posterior shin splints). Using a massage gun on the painful area, as well as stretches & exercises, can help with pain relief.
Knee pain can be a daily challenge, whether it occurs in the morning after waking up or at the end of a long day. This guided, real-time knee stretching routine is designed to help relieve knee pain, knee stiffness, improve knee flexibility, and support knee joint health, whether you are starting or ending your day (or anywhere in between).
The ACL helps keep the knee stable, and prevents it from sliding forward. When you have a torn ACL, your knee can become painful and unstable. These stretches and exercises are for a non-operative or pre-operative injury.
Knee pain strengthening exercises should focus on strengthening the muscles that attach to and cross the knee joint. Strengthening these muscles will help keep the knee strong to relieve knee pain and reduce knee injury.
Is hot/cold therapy an effective way to help relieve knee pain and other pains throughout the body? Here’s some info about hot and cold therapy as well as some other techniques to help relieve knee pain.
These knee stretches and exercises in bed are a great way to help relieve knee pain in the morning before getting up, and/or when going to bed at night. And they don’t necessarily need to be done in bed, they can also be done on the couch or floor.
