Shoulder pain can be caused by weak and tight muscles, especially when we have bad posture. These shoulder pain relief exercises should help relieve pain in the shoulders, neck, chest, and the upper back area.
Shoulder pain can be caused by tight muscles, especially when we have bad posture. Here are 3 of my favorite shoulder stretches to help relieve pain in the shoulders, neck, chest, and the upper back area.
Neck pain is one of the most common sleeping pains, but finding a comfortable sleeping position that won’t strain your neck can be tough. Here are some tips to help get your neck in the best position for sleeping.
A pinched nerve (or cervical radiculopathy) is basically when the nerve coming out of the spine gets irritated at the nerve root. This can cause pain and weakness going down into the arm. These exercises should help.
These general shoulder stretches & exercises are simple, but effective in helping to strengthen the shoulders & relieve shoulder pain. This shoulder routine is performed in real-time so it’s easy to follow along.
Cervical traction and thoracic traction can provide many benefits, but they can be hard to do at home. The KANUDA Spine Nap is a unique tool that can help provide both cervical and thoracic traction at home.
Often a tight levator scapulae muscle can cause neck pain because many of the muscles in the neck area go down into the shoulder as well. My favorite stretch for this area is a levator scapulae stretch.