The number one myth about shoulder arthritis, and arthritis in general, is the belief that exercise makes the condition worse. Many people assume that moving a joint with arthritis will only worsen the pain and damage it further. However, this couldn’t be further from the truth. In fact, research has shown that regular exercise can significantly alleviate shoulder arthritis pain and enhance overall joint function.
One of the most beneficial exercises for shoulder arthritis is shoulder circles. Shoulder circle exercises are great ones to do every day, but make sure to progress slowly so it doesn’t get inflamed.
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My favorite daily exercise for easy neck pain relief is a chin tuck. It’s great for the neck, shoulder, it can help relieve headaches, and it can even help correct posture. Chin tucks are not only a great neck pain relief exercise, but they are also a great stretch for the neck as well.
Neck pain can make it difficult to perform everyday activities. Here are some of my favorite neck stretches and exercises to help relieve pain.
Neck & shoulder pain often go hand in hand. Many of the muscles in the neck go down into the shoulder area, and when they are tight and weak, they can cause pain in both areas.
These shoulder pain relief exercises are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder exercises are done in real time, so it’s easy to follow along with the routine.
One of my favorite stretches for shoulder pain relief is an arms above the head stretch. It’s great for the shoulders as well as the neck, and upper back.
Neck pain is one of the most common pains from sleeping improperly, but sometimes it can be tough to find a comfortable sleeping position that doesn’t cause neck pain.
Sore neck muscles are common when starting a new workout program or when exercising a little too hard. These neck stretches can help relax a sore & tight neck and provide pain relief.
Cervical traction is a popular treatment for general neck pain and specific diagnoses like a pinched nerve known as radiculopathy, disc issues, arthritis, stenosis, and a few others.
Stress is a common cause of tension headaches. Here are some of my favorite stretches & exercises for relaxing the neck and shoulder area to help provide relief.
