Sponsored Content: This video contains paid product placement. Thank you to Titan Compression for sponsoring this video and providing Doctor Jo with frww compression knee sleeves to use. If you purchase this product from these links/ads, Doctor Jo will receive a commission.
These knee strengthening exercises don’t require using a lot of weights. If you have some knee pain, you might want to use knee compression sleeves. They can help reduce swelling, pain, and give your knee some compression during the exercises while helping the healing process. In this video, I’m using Titan Compression Sleeves.
The first exercise to help strengthen the knee is a short arc quad (SAQ), this is a great way to get started without doing to much to the knee. It helps strengthen the quad muscles with extend or straighten the knee.
The next knee strengthening exercises are a bridging series including a regular bridge, bridging with a band, and bridging squeezing into a ball. These all are great for the hamstrings, glutes, and surrounding muscles of the knee and hips.
Then you will do a long arc quad (LAQ), this is like the SAQ, but it is a longer arch with works the quad muscles in a bigger range of motion.
The final two exercises for the knee are a squat and a squat with a band. Squats do a great job of strengthen all of the lower leg muscles including hamstrings, quads, glutes, hip flexors, and others.
These knee pain relief stretches & exercises don’t necessarily need to be done in bed, but they may help relieve knee pain in the morning before getting up, and/or when going to bed at night.
Patellofemoral pain is pain under and around the kneecap. Sometimes when your kneecap does not track properly in the groove, it can rub on either side of the bone. If this occurs for a long period of time, it can cause irritation, inflammation, and pain.
Using a massage gun for knee pain relief is a popular way of relieving knee muscle soreness and tightness. So if you're struggling with knee pain, tight muscles, or soreness in your knees, a massage gun, may be just what your knees need!
The ACL helps keep the knee stable, and prevents it from sliding forward. When you have a torn ACL, your knee can become painful and unstable. These stretches and exercises are for a non-operative or pre-operative injury.
Knee pain can be a daily challenge, whether it occurs in the morning after waking up or at the end of a long day. This guided, real-time knee stretching routine is designed to help relieve knee pain, knee stiffness, improve knee flexibility, and support knee joint health, whether you are starting or ending your day (or anywhere in between).
Relieve knee pain with Doctor Jo's best stretches and exercises for the knee. Our knees can become stiff and painful for many different reasons. The key is to mobilize, stretch, and then strengthen.
Percussive Massage Therapy for knee pain relief is a new rehab treatment that uses fast, soft pulses over a short amount of time to get deep down into the muscle fibers.
Knee pain can come from weakness and/or tightness in one of the muscles that cross the knee joint. These knee stretches & exercises may help provide knee pain relief.
Sponsored Content: This video contains paid product placement. Thank you to Titan Compression for sponsoring this video and providing Doctor Jo with frww compression knee sleeves to use. If you purchase this product from these links/ads, Doctor Jo will receive a commission.
