Ways To Relieve Back Pain In Bed!


Sponsored Content: This video contains paid product placement. Thank you to Back Science for sponsoring this video and providing Doctor Jo with a free mattress and adjustable base to use. If you purchase this product from these links/ads, Doctor Jo will receive a commission.

Click here to learn more about the Back Science Mattress and/or Adjustable Base!

These back pain relief stretches don’t necessarily need to be done in bed, but they are a great way to help relieve back pain in the morning before getting up, and/or when going to bed at night.

Often with back pain, we wake up stiff and sore. We can also have back pain at the end of a long day. These simple back stretches may help no matter when back pain strikes.

In this video, I’m using the Back Science Series 3 Mattress and the Back-Flex Level 3 Adjustable Base. They are both designed specifically to help improve overall sleep posture, keep the spine optimally aligned, and reduce muscle and joint pressure throughout the back and neck:

Learn more about the Back Science Series 3 Mattress and the Back-Flex Level 3 Adjustable Base in my dedicated review video.

You may also like

Crack Your Back
5 Ways To Crack Your Back
Cracking your back can help relieve back pain. But make sure the cause of your back pain is diagnosed first because with some back issues you should never crack your back.
Mid Back Pain Relief
Top 3 Mid Back Pain Relief Exercises
Mid back pain (also called middle back pain or thoracic back pain) can make it difficult to perform everyday activities. Here are 3 of my favorite mid back exercises to help relieve pain & tightness.
Back Pain Relief
Back Pain Relief Stretches – 5 Minute Real-time Routine
These back pain relief stretches are great for helping to relieve general back pain and back stiffness. The back stretches are done in real time, so they are easy to follow.
Best Exercises for Osteoporosis: Protect Your Spine & Build Strength
Best Exercises for Osteoporosis: Protect Your Spine & Build Strength
With osteoporosis, it’s important to perform exercises that strengthen the body while protecting the spine. Lying down in the hook lying position is a great way to help do this. The key is to move safely—maintaining good spinal alignment and avoiding twisting movements. These gentle exercises when done at one’s own pace should help with osteoporosis pain relief.
Sore Back Stretches
5 Sore Back Stretches
Sore back muscles are common when starting a new workout program or when exercising a little too hard. These back stretches can help relax a sore & tight back and provide pain relief.
Got Pickleball Back Pain? Watch This!
Got Pickleball Back Pain? Watch This!
Pickleball back pain is a common injury among people of all ages from this popular sport. The stretches & exercises in this video will help strengthen, relieve pain, and loosen up the muscles around the back and hip area to help relieve back pain from Pickleball.
Lower Back Pain Relief
Lower Back Pain Relief Stretches & Exercises
Lower back pain can make it difficult to perform everyday activities. Here are some of my favorite back stretches & exercises that can help provide low back pain relief and strengthen back muscles.
1…345

Page 5 of 5