Knee pain can be caused by many things. Many of the muscles in the knee area go up into the hip area. Often a tight quadricep muscle can cause knee pain. My favorite exercise for this area is a quad set. It’s great for knee, hip, and thigh area.

This stretch is performed in real-time, so it’s easy to follow along if you want.

Related Knee Pain Relief Videos:

Knee Strengthening Exercises

Knee Pain Relief Exercises & Stretches

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