This knee pain relief routine can help strengthen and loosen up the muscles around the knee and hip area. These knee exercises are done in real time, so it’s easy to follow along with the routine.
Starting off with a warmup, seated hip flexion, seated knee extension (LAQ), and knee roll outs will help get the muscles warm and loose.
Next, exercising the knees while standing will help target different muscles around the knee. Standing hamstring curls, standing march, and heel/toe raises great simple ways to strengthen the muscles around the knees, hips, and ankles.
Finally, mini lunges and mini squats are great whole body movements to strengthen the lower body.
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Knee stretches & exercises are a great way to help relieve knee pain. But with nearly 1,000 videos on the Ask Doctor Jo YouTube Channel, it can be hard to find the best knee video for you. So here's a rundown of some of my favorite Knee Pain Relief Videos! They range from one simple stretch or exercise to a realtime video and a demo video. Just pick the one that's best for you!
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