Tinnitus is a ringing in your ears. For some people, this simple technique will stop tinnitus immediately giving you instant relief. Tinnitus can also be another noise like buzzing, roaring, hissing, etc.

Tinnitus is usually not a serious condition, and is most often caused by long term exposure to loud noises and aging. However, sometimes it can be something more serious like an ear infection or even a tumor.

This technique is quick and easy to do, and it may help relieve your tinnitus immediately. It might not work for everyone, but if you have a mild case of tinnitus, it is definitely worth trying.

After removing any earrings or other devices from and around your ear, grab firmly onto your earlobe. Pull up and away quickly, but not forcefully. Repeat this 5 times. Often the ringing in your ears will stop immediately.

You may also like

Buying an new mattress tips
Finding the right mattress can be difficult. Some people like them firm, some like them soft, and some like them in between. Since everyone's different, here are 5 tips to consider when buying a new mattress.
Moderate Core Exercises
These moderate core strengthening exercises are a progression from my beginner core exercises, and these intermediate core exercises are a great next step once the beginner ones become too easy.
Vagus Nerve Stimulation
Vagus nerve stimulation (VNS) is a treatment that uses electrical impulses to stimulate the vagus nerve. The ZenoWell Luna utilizes transcutaneous auricular vagus nerve stimulation, which targets the branch of the vagus nerve in the ear.
Pregnancy Lower Back Pain Relief
In this video, I teamed up with Dr. Jen, a pelvic floor physical therapist who also happens to be pregnant! She'll show you her top 5 exercises to help relieve low back pain when you are pregnant by mobilizing and stabilizing the pelvis.
What is TENS
A TENS Unit helps reduce pain and increase circulation. Basically the vibration of the TENS follows the same pathway as the pain pathway to the brain and helps cancel it out. Learn more about TENS in this video.
TMJ Pain Relief
Doctor Jo shows you some simple stretches to help relieve TMJ and jaw pain.
Easy Breathing Exercises to Help You Breathe Better
When it’s hard to take a deep breath, it can often be from tight chest and pec muscles from poor posture. These simple breathing exercises should help open up the chest area to help you breathe better.
Avoidable Injuries
Some of the most common accidents and injuries happen doing everyday activities. Walking, getting in and out of the shower, and even going up and down stairs can be dangerous for people with limited mobility. These simple exercises should help prevent these types of injuries.
Use a TENS Unit
TENS units & EMS units can be very helpful when recovering from an injury or surgery. The two are very different, but often come together in one unit like the iStim EV-805 unit I use in this video.

Page 6 of 9