Sponsored Content: This video contains paid product placement. Thank you to SleepOvation for sponsoring this video and providing Doctor Jo with free mattresses to use. If you purchase products from these links/ads, Doctor Jo will earn a commission from qualifying purchases.

NOTE: SleepOvation is now KiwiSleep.

Click here to buy a SleepOvation (KiwiSleep) mattresses and pillows!

Finding the right mattress can be difficult. Some people like them firm, some like them soft, and some like them in between. Since everyone’s different, here are 5 tips to consider when buying a new mattress.

Today, I’m talking about these tips on the SleepOvation mattress. Not only is this the mattress I sleep on, but it also has all of the benefits I’ll be discussing.

The main thing to think about when buying a mattress is support. Having the right amount of support to help keep your spine in proper alignment, or a neutral position, is very important. This will also help with relieving pressure points on your body. When lying down, most pressure is at our shoulders, hips, and buttocks area. Having a mattress that will give in these areas, will help reduce painful spots when sleeping. When a mattress has what I like to call the bounce back effect, or the ability to return quickly to its shape, it will also help keep you in proper alignment so you don’t wake up stiff and sore.

Having a mattress that helps you sleep cool at night will help you sleep better. Mattresses that have “channels” to help with air flow will prevent hot spots or pockets when sleeping. It’s also important to be able to take off the cover to wash it. This not only helps with hygiene, but it can also help ease allergy symptoms.

More Dr. Jo SleepOvation Videos:

Great Mattress for Relieving Back Pain, Shoulder Pain & Hip Pain

SleepOvation Mattress Review (8 Month Update)

SleepOvation Pillow Review – 77 Tiny Pillows In One

You may also like

Relieve Stress & Anxiety
Wearable technology can help relieve stress and anxiety by improving your heart rate variability (HRV). Over time, this can help your body learn how to recover from stress more quickly.
Stretches for Seniors
These simple stretches are easy to do every day to help seniors stay mobile, independent, and pain free from head to toe! They can also help improve balance, gait, and decrease the risk of falls. And they are not just for seniors, they are also great for anyone looking for a simple every day routine.
Pelvic Floor Strengthening
The pelvic floor muscles are often overlooked, and people don’t think about strengthening them. Since the pelvic floor muscles are small, it doesn’t take a lot of movement to work them, so it’s best to start with a little and slowly progress.
Easy Breathing Exercises to Help You Breathe Better
When it’s hard to take a deep breath, it can often be from tight chest and pec muscles from poor posture. These simple breathing exercises should help open up the chest area to help you breathe better.
Relieve GERD Acid Reflux
Did you know GERD or Acid Reflux can often be relieved by simple stretches and exercises? In this video, I'll show several stretches and exercises that can help prevent and relieve the symptoms of GERD or acid reflux.
Writer Stretches
Writers and Office Workers often get really focused on their work and tend to have a lot of neck and back pain from bad posture at a computer. Their wrists and hands can get tight and over worked as well. These stretches and exercises are not only great for writers, but they are also great for anyone who works at a desk all day.
Improve Posture
People often have poor posture when they are working at a desk or gaming all day. These quick exercises will help improve bad posture fast, and they are easy to do at your desk or chair.
Avoidable Injuries
Some of the most common accidents and injuries happen doing everyday activities. Walking, getting in and out of the shower, and even going up and down stairs can be dangerous for people with limited mobility. These simple exercises should help prevent these types of injuries.
Retail Worker Stretches
If you're a Retail Worker and you stand all day, that can put a lot of stress on your body, especially your back, neck, feet, and hips. These stretches and exercises are great for retail workers, teachers, factory workers, or anyone who stands a lot throughout the day.

Page 1 of 8