Sponsored Content: This video contains paid product placement. Thank you to SleepOvation for sponsoring this video and providing Doctor Jo with free mattresses to use. If you purchase products from these links/ads, Doctor Jo will earn a commission from qualifying purchases.

Click here and use code DOCTORJO for a discount on all SleepOvation mattresses and pillows!

Finding the right mattress can be difficult. Some people like them firm, some like them soft, and some like them in between. Since everyone’s different, here are 5 tips to consider when buying a new mattress.

Today, I’m talking about these tips on the SleepOvation mattress. Not only is this the mattress I sleep on, but it also has all of the benefits I’ll be discussing.

The main thing to think about when buying a mattress is support. Having the right amount of support to help keep your spine in proper alignment, or a neutral position, is very important. This will also help with relieving pressure points on your body. When lying down, most pressure is at our shoulders, hips, and buttocks area. Having a mattress that will give in these areas, will help reduce painful spots when sleeping. When a mattress has what I like to call the bounce back effect, or the ability to return quickly to its shape, it will also help keep you in proper alignment so you don’t wake up stiff and sore.

Having a mattress that helps you sleep cool at night will help you sleep better. Mattresses that have “channels” to help with air flow will prevent hot spots or pockets when sleeping. It’s also important to be able to take off the cover to wash it. This not only helps with hygiene, but it can also help ease allergy symptoms.

More Dr. Jo SleepOvation Videos:

Great Mattress for Relieving Back Pain, Shoulder Pain & Hip Pain

SleepOvation Mattress Review (8 Month Update)

SleepOvation Pillow Review – 77 Tiny Pillows In One

You May Also Enjoy These Videos

Breathing Exercises
These simple breathing exercises are great for people with COPD or for people who want to be able to hold their breath longer like swimmers or surfers. These are also great for relaxation.
Hot or Cold
Hot & cold therapy can help the healing process during an injury, and it can also help reduce acute and chronic pain. But which one should you use? Here are some general rules for using hot verses cold.
Chest Stretches
Doctor Jo shows you three simple chest stretches to get your muscles loosened up if you have tight chest muscles or sore pectorals (pectoralis) from a workout.
Full Body Stretching Routine
This full body stretching routine is great for general wellness, flexibility, and pain relief. This real-time video will give you a relaxing whole body stretch from your head down to your toes.
Which Massage Gun Head
Massage guns, or percussion guns, usually come with several heads or attachments. Here’s a general overview of what each one can be used for, and what area of the body it works on best.
Chest Muscle Pain Relief
Chest stretches or Pec stretches are a great way to help relieve chest pain and improve posture. Today I'll show you a simple chest stretch in real time.
Balance Exercises
These general balance exercises are simple, but effective in helping to regain balance and stability throughout the body. This balance routine is performed in real-time so it’s easy to follow along.
Standing Exercises for Seniors – Real-time Routine
This standing exercise routine for seniors can help loosen up and strengthen the muscles in the neck, shoulders, back, hips, knees, and ankles. This routine is performed in real-time, so it’s easy to follow along.
Seated Exercises for Seniors – Real-Time Routine
This seated exercise routine for seniors focuses on simple exercises that can help loosen up and strengthen the muscles in the neck, shoulders, back, hips, knees, and ankles. It’s a great daily routine at any age.

Page 1 of 4