Sponsored Content: This video contains paid product placement. Thank you to Contour Innovations for sponsoring this video and providing Doctor Jo with free RollerMouse Reds to use. If you purchase products from these links/ads, Doctor Jo will earn a commission from qualifying purchases.
If you work on a computer all day, and use a traditional mouse, you may have some wrist, hand, or finger pain, which can sometimes lead to elbow, shoulder, or neck pain as well. Using an ergonomic mouse, like the RollerMouse Red, can help keep your wrist and hands in a neutral position to help relieve and prevent pain in these areas.
The RollerMouse Red has a unique and patented design to help. Its centered design and smooth rollerbar keep your hands in a natural position, cutting strain and boosting comfort.
This real-time isometrics routine for the upper body features easy exercises that can help strengthen the upper body & relieve pain. It can also help decrease tightness and improve overall flexibility.
Vagus nerve stimulation (VNS) is a treatment that uses electrical impulses to stimulate the vagus nerve. The ZenoWell Luna utilizes transcutaneous auricular vagus nerve stimulation, which targets the branch of the vagus nerve in the ear.
If you're a Retail Worker and you stand all day, that can put a lot of stress on your body, especially your back, neck, feet, and hips. These stretches and exercises are great for retail workers, teachers, factory workers, or anyone who stands a lot throughout the day.
A rebounder is a mini trampoline that uses bounce and movement to improve balance, posture, core strength, and endurance. Rebounder physical therapy involves exercises performed on the rebounder and can be used to treat many different injuries.
Benign Paroxysmal Positional Vertigo, better known as BPPV, can literally stop you in your tracks. Make sure you are properly diagnosed with BPPV before trying these because vertigo symptoms can be an indication of something more serious.
