Sponsored Content: This video contains paid product placement. Thank you to Contour Innovations for sponsoring this video and providing Doctor Jo with free RollerMouse Reds to use. If you purchase products from these links/ads, Doctor Jo will earn a commission from qualifying purchases.
If you work on a computer all day, and use a traditional mouse, you may have some wrist, hand, or finger pain, which can sometimes lead to elbow, shoulder, or neck pain as well. Using an ergonomic mouse, like the RollerMouse Red, can help keep your wrist and hands in a neutral position to help relieve and prevent pain in these areas.
The RollerMouse Red has a unique and patented design to help. Its centered design and smooth rollerbar keep your hands in a natural position, cutting strain and boosting comfort.
Finger pain and hand pain can be caused by many things including hand and finger arthritis, circulation issues, an injury, or just achiness in the joints. These 7 finger and hand pain treatments should help.
The joint at the base of your thumb that goes into your wrist, the carpometacarpal (CMC) joint, is a very common place for arthritis to form. These thumb stretches and exercises should help relieve the pain.
A TENS Unit helps reduce pain and increase circulation. Basically the vibration of the TENS follows the same pathway as the pain pathway to the brain and helps cancel it out. Learn more about TENS in this video.
Hot therapy, cold therapy, and massage therapy can help the healing process during an injury, and they can also help reduce acute and chronic pain. But which one should you use? Find out in this video.
These simple breathing exercises are great for people with COPD or for people who want to be able to hold their breath longer like swimmers or surfers. These are also great for relaxation.
The Helix Midnight Luxe was ranked the Best Mattress Overall for 2026 by Forbes Vetted, and I got a chance to try it out. In this video, I'll explore some of the mattress features that stood out, and explain why they are important to have in any mattress!
When it’s hard to take a deep breath, it can often be from tight chest and pec muscles from poor posture. These simple breathing exercises should help open up the chest area to help you breathe better.
Chest stretches or Pec stretches are a great way to help relieve chest pain and improve posture. Today I'll show you a simple chest stretch in real time.
