These simple stretches are easy to do every day to help seniors stay mobile, independent, and pain free from head to toe! They can also help improve balance, gait, and decrease the risk of falls. And they are not just for seniors, they are also great for anyone looking for a simple every day routine.
More Doctor Jo Videos for Seniors:
Easy Seated Stretches For Seniors – Follow Along Routine
SIMPLE Standing Stretching Routine for Seniors – In Real-time!
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When should I stretch, and what kind of stretch should I use? Dynamic or Static? This video explores how pre and post workout stretching can help prevent injuries, and the importance of knowing when to do each version of stretching.
