Improving circulation and blood flow in your legs is important for everyone, but it’s especially important for seniors who might not move as much and for people who sit all day. Improving circulation in the legs can help prevent blood clots, prevent leg and feet swelling, and decrease pain. The simple exercises in this video should help.
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Knee pain can be caused by tight and/or weak muscles around the knee joint. The treatments in this video may help relieve knee pain.
For knee pain exercises and stretches to work, you must work all the muscles around the knee. There are several that cross over the joint and help with movement.
These knee arthritis stretches and exercises are simple to do and should provide some relief from knee arthritis pain.
Varicose veins are caused by weak or damaged walls in the veins and valves. This is a common condition, but they can be painful. These stretches and exercises may help reduce them.
This standing stretching routine for seniors focuses on simple stretches that can help loosen up the muscles in the neck, shoulders, back, hips, and knees.
With a total knee replacement, it’s important to do physical therapy on the knee (prehab) BEFORE the knee replacement because the stronger and more flexible the knee is before surgery, the better the recovery and outcomes will be.
Bowed legs (aka bowlegs, bow legs, or genu varum) can come from weak & tight muscles, bone deformations, and/or degeneration. These stretches & exercises are designed to help if it’s coming from weak and/or tight hip muscles.
