Improving circulation and blood flow in your legs is important for everyone, but it’s especially important for seniors who might not move as much and for people who sit all day. Improving circulation in the legs can help prevent blood clots, prevent leg and feet swelling, and decrease pain. The simple exercises in this video should help.
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Knee pain can be a daily challenge, whether it occurs in the morning after waking up or at the end of a long day. This guided, real-time knee stretching routine is designed to help relieve knee pain, knee stiffness, improve knee flexibility, and support knee joint health, whether you are starting or ending your day (or anywhere in between).
Doctor Jo shows you some simple shin splints stretches to help prevent or relieve shin splints.
Is hot/cold therapy an effective way to help relieve knee pain and other pains throughout the body? Here’s some info about hot and cold therapy as well as some other techniques to help relieve knee pain.
Doctor Jo shows some simple stretches to help relieve sciatic nerve pain. Some of the best stretches to help get rid of sciatic nerve pain are piriformis stretches.
This real-time knee routine features easy stretches & exercises that can help strengthen the knees & relieve pain. It can also help decrease knee tightness and improve overall knee flexibility.
Often a tight quadricep muscle can cause knee pain. My favorite exercise for this area is a quad set. It’s great for knee, hip, and thigh area.
Knee stretches & exercises are a great way to help relieve knee pain. But with nearly 1,000 videos on the Ask Doctor Jo YouTube Channel, it can be hard to find the best knee video for you. So here's a rundown of some of my favorite Knee Pain Relief Videos! They range from one simple stretch or exercise to a realtime video and a demo video. Just pick the one that's best for you!
Sore legs are common when starting a new workout program or when exercising a little too hard, especially on leg day. These stretches can help relax sore and tight leg muscles & provide pain relief.
Bowed legs (aka bowlegs, bow legs, or genu varum) can come from weak & tight muscles, bone deformations, and/or degeneration. These stretches & exercises are designed to help if it’s coming from weak and/or tight hip muscles.
