This real-time therapeutic yoga routine features easy stretches that can help relax & relieve stress and anxiety throughout the body. It can also help decrease tightness in the muscles and improve overall flexibility.
For the warm up, we will go right into diaphragmatic breathing or belly breathing. This is a great way to relax the body, and it’s great to do these through all the stretches.
Starting with a seated cat/cow, seated trunk rotation, seated piriformis stretch, seated hip flexor stretch, modified eagle pose, and a seated trunk rolldown will help get the back, hips, neck, and shoulders moving.
Now for some quadruped stretches to help the body relax. Cat/cow and child’s pose will help loosen the muscles and calm them down.
Finally, a corpse pose, or savasana, is a great way to finish up a relaxing routine.
These simple stretches are easy to do every day to help seniors stay mobile, independent, and pain free from head to toe! They can also help improve balance, gait, and decrease the risk of falls. And they are not just for seniors, they are also great for anyone looking for a simple every day routine.
Red light therapy's popularity is rising, and there's a lot of research that shows red light and infrared light therapy can be beneficial for many different things. In this video, I take a look at the Luxxe Flex smart red light therapy panel.
This standing exercise routine for seniors can help loosen up and strengthen the muscles in the neck, shoulders, back, hips, knees, and ankles. This routine is performed in real-time, so it’s easy to follow along.
Writers and Office Workers often get really focused on their work and tend to have a lot of neck and back pain from bad posture at a computer. Their wrists and hands can get tight and over worked as well. These stretches and exercises are not only great for writers, but they are also great for anyone who works at a desk all day.
This full body stretching routine is great for general wellness, flexibility, and pain relief. This real-time video will give you a relaxing whole body stretch from your head down to your toes.
The best sleeping position for you shouldn't be something you lose sleep over! Doctor Jo will show you how to get your body in a neutral sleeping position for a better night's sleep.
This real-time therapeutic yoga routine features easy stretches that can help relax & relieve stress and anxiety throughout the body. It can also help decrease tightness in the muscles and improve overall flexibility.
