Best Sleeping Position


Sponsored Content: This video represents the honest opinions of Doctor Jo. Thank you to Womfy for providing Doctor Jo with a free Womfy Pillow to use. If you purchase a product from these links/ads, Doctor Jo will receive a commission.

NOTE: It looks like The Womfy is no longer available. Click here to purchase another pillow I’ve reviewed and really like. You can also watch that review here.

The best sleeping position for you shouldn’t be something you lose sleep over! Doctor Jo will show you how to get your body in a neutral sleeping position for a better night’s sleep. This video features the Womfy, a unique pillow for side-sleepers.

The Womfy features a patented design that follows the contours of your face better than a regular pillow. It also has cutouts for your ears to provide a more comfortable sleep for side-sleepers.

The pillow also features a removable riser that can be easily added or removed to help you attain a neutral sleeping position.

You may also like

Bell's Palsy Exercises
Bell’s Palsy Exercises
Bell’s Palsy is the sudden weakness of your facial muscles on one half of the face. These exercises may seem like you are just making funny faces, but this will help get the weak muscles working again.
Improve your gait
Improving Your Gait & Why It’s Important
PTs will often analyze your gait by watching you get up and walk across the room, but most of the time we are analyzing your gait as soon as you walk into the clinic. If you have been diagnosed with gait abnormalities, these stretches and exercises might help.
Upper Body Isometric
Real-Time Upper Body Isometric Exercise Routine
This real-time isometrics routine for the upper body features easy exercises that can help strengthen the upper body & relieve pain. It can also help decrease tightness and improve overall flexibility.
Relieve Chronic Pain
Relieve Chronic Pain with Stretches & Exercises
Relieving Chronic Pain through simple stretches and exercises starts with finding the right movements for your body. In this video, I'll show you gentle stretches and exercises to help relieve chronic pain without causing a flare-up.
Red Light Therapy
What Is Red Light Therapy & Does It Work?
The term “Red Light Therapy” can mean many different things. So it’s important to know what type of Red Light Therapy you are getting from a device, and what type you actually need. In this video, I discuss the different types of Red Light Therapy, the benefits of each, and what you should look for in a Red Light Therapy Device.
Buying an new mattress tips
Mattress Buying Guide – 5 Tips For Finding the Perfect Mattress
Finding the right mattress can be difficult. Some people like them firm, some like them soft, and some like them in between. Since everyone's different, here are 5 tips to consider when buying a new mattress.
Muscle Scraping
Muscle Scraping for Pain Relief & Recovery – Gua Sha
Muscle Scraping can help promote tissue healing, improve motion, and help reduce pain. This form of scraping therapy evolved from the traditional Chinese medicine healing technique known as Gua sha. 
Retail Worker Stretches
5 Stretches & Exercises for Retail Workers
If you're a Retail Worker and you stand all day, that can put a lot of stress on your body, especially your back, neck, feet, and hips. These stretches and exercises are great for retail workers, teachers, factory workers, or anyone who stands a lot throughout the day.
Relieve GERD Acid Reflux
Relieve GERD or Acid Reflux with Stretches & Exercises
Did you know GERD or Acid Reflux can often be relieved by simple stretches and exercises? In this video, I'll show several stretches and exercises that can help prevent and relieve the symptoms of GERD or acid reflux.
123…9

Page 1 of 9