Best Sleeping Position

Sponsored Content: This video represents the honest opinions of Doctor Jo. Thank you to Womfy for providing Doctor Jo with a free Womfy Pillow to use. If you purchase a product from these links/ads, Doctor Jo will receive a commission.

NOTE: It looks like The Womfy is no longer available. Click here to purchase another pillow I’ve reviewed and really like. You can also watch that review here.

The best sleeping position for you shouldn’t be something you lose sleep over! Doctor Jo will show you how to get your body in a neutral sleeping position for a better night’s sleep. This video features the Womfy, a unique pillow for side-sleepers.

The Womfy features a patented design that follows the contours of your face better than a regular pillow. It also has cutouts for your ears to provide a more comfortable sleep for side-sleepers.

The pillow also features a removable riser that can be easily added or removed to help you attain a neutral sleeping position.

Fibromyalgia and other chronic pain conditions can cause pain all over the body. This is often called widespread pain. The key to finding relief with stretches and exercises with these types of conditions is to find the right amount of intensity for you. Lying down while performing simple stretches and exercises often helps.

How to Use a TENS / EMS Unit for Pain Relief

TENS units & EMS units can be very helpful when recovering from an injury or surgery. The two are very different, but often come together in one unit like the iStim EV-805 unit I use in this video.

How to Walk with a Cane Correctly

Doctor Jo shows you the correct way to walk with a cane if you have an injury.

Relieve Stress & Anxiety with Simple Breathing Techniques

Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing.

5 Stretches & Exercises for Retail Workers

If you're a Retail Worker and you stand all day, that can put a lot of stress on your body, especially your back, neck, feet, and hips. These stretches and exercises are great for retail workers, teachers, factory workers, or anyone who stands a lot throughout the day.

Squatting Safely for Everyday Activities

We squat every day from sitting down in a chair to getting out of bed, or even sitting safely on the toilet, but squats can be a painful task when something hurts, or our muscles are weak. Practicing squats in a reverse order can help strengthen the muscles and work on doing them correctly and safely.

Sitting Posture Tips to Reduce Back Pain & Neck Pain

People often have bad posture when they are working at a desk or gaming all day. This video will show you some great tips on what to look for in a chair to give you the best sitting posture to help reduce neck and back pain.

Fibromyalgia & Chronic Pain Relief – Seated Stretches & Exercises

Living with fibromyalgia and other chronic pain conditions can be challenging. One of the most common symptoms is widespread pain, affecting various parts of the body. Simple seated stretches and exercises can help manage these symptoms

Easy Breathing Exercises to Help You Breathe Better

When it’s hard to take a deep breath, it can often be from tight chest and pec muscles from poor posture. These simple breathing exercises should help open up the chest area to help you breathe better.

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