Sponsored Content: This video contains paid product placement. Thank you to QuasarMD – Quasar BioTech Inc. for sponsoring this video and providing Doctor Jo with a free QuasarMD Led Full Body Therapy Device to use.
Relieving Chronic Pain through simple stretches and exercises starts with finding the right movements for your body. In this video, I’ll show you gentle stretches and exercises to help relieve chronic pain without causing a flare-up.
Chronic pain conditions, which are sometimes diagnosed as widespread pain or fibromyalgia, usually involve widespread pain throughout the body. While movement and exercises are essential for managing chronic pain, too much intensity can sometimes make symptoms worse. That’s why it’s always important to listen to your body and go at your own pace.
This video focuses on low-impact, easy-to-follow stretches and exercises you can do at home to help relieve chronic pain. Whether you’re dealing with fibromyalgia or other forms of chronic pain, these movements are designed to help you find pain relief.
Chest stretches or Pec stretches are a great way to help relieve chest pain and improve posture. Today I'll show you a simple chest stretch in real time.
A rebounder is a mini trampoline that uses bounce and movement to improve balance, posture, core strength, and endurance. Rebounder physical therapy involves exercises performed on the rebounder and can be used to treat many different injuries.
People often have bad posture when they are working at a desk or gaming all day. This video will show you some great tips on what to look for in a chair to give you the best sitting posture to help reduce neck and back pain.
This real-time isometrics routine for the upper body features easy exercises that can help strengthen the upper body & relieve pain. It can also help decrease tightness and improve overall flexibility.
Bell’s Palsy is the sudden weakness of your facial muscles on one half of the face. These exercises may seem like you are just making funny faces, but this will help get the weak muscles working again.
This standing exercise routine for seniors can help loosen up and strengthen the muscles in the neck, shoulders, back, hips, knees, and ankles. This routine is performed in real-time, so it’s easy to follow along.
Exercise Snacks are short bursts of activity that can provide great health benefits. It can be as little as 30 seconds, and up to five or 10 minutes. It can be any type of movement like climbing stairs, walking, doing squats, wall pushups, or modified jumping jacks.
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing.
