If you have high blood pressure, it can be hard to control it without medication. There is some new research, however, that shows certain isometric exercises (contracting muscles without movement) can help prevent and treat high blood pressure, or hypertension.
A study published in the British Journal of Sports Medicine and summarized by CNN showed that isometric exercises like wall squats and planks may be best for lowering blood pressure. Both exercises can be modified, and then progressed.
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Active sitting is sitting on an unstable surface to help improve posture and strengthen core muscles. This can help relieve back pain and other issues from prolonged sitting. Active sitting became popular when people started using a Swiss ball or stability ball to sit on, but now there are a variety of chairs that do the same thing in a safer way.
This real-time isometrics routine for the upper body features easy exercises that can help strengthen the upper body & relieve pain. It can also help decrease tightness and improve overall flexibility.
This seated stretching routine for seniors focuses on simple stretches that can help loosen up the muscles in the neck, shoulders, back, hips, and knees.
Exercises for Osteoporosis can help prevent further decline and help protect the bones. It’s important to move safely if you have osteoporosis: Maintain good spinal alignment by keeping hips and shoulders in alignment (no twisting). These gentle exercises when done at one’s own pace may help.
Doctor Jo shows you some simple stretches to help relieve TMJ and jaw pain.
When should I stretch, and what kind of stretch should I use? Dynamic or Static? This video explores how pre and post workout stretching can help prevent injuries, and the importance of knowing when to do each version of stretching.
Hot & cold therapy can help the healing process during an injury, and it can also help reduce acute and chronic pain. But which one should you use? Here are some general rules for using hot verses cold.
Chair yoga can be great for anyone, especially those who have to sit most of the day for work or other activities.
Vagus nerve stimulation (VNS) is a treatment that uses electrical impulses to stimulate the vagus nerve. The ZenoWell Luna utilizes transcutaneous auricular vagus nerve stimulation, which targets the branch of the vagus nerve in the ear.
