This standing routine is performed in real time, so it’s easy to follow along. It’s a great daily routine for seniors or for anyone looking for an easy but effective standing exercise routine.
Start off this standing exercise routine with a warmup, head/neck circles, standing Ts, modified jumping jacks, and marching will get the muscles warm and loose.
For the first few exercises, using a resistive band is a great way to really focus on strengthening the muscles, but if you don’t have one, you can still do the exercises either with a soup or vegetable can, or a small weight. Shoulder flexion and shoulder rows with a band are great for the shoulders, neck, and back area.
Next, standing heel/toe raises do a great job of working the muscles in the legs, and they are great for balance.
Finally, mini squats and mini lunges are great for the whole body.
This real-time therapeutic yoga routine features easy stretches that can help relax & relieve stress and anxiety throughout the body. It can also help decrease tightness in the muscles and improve overall flexibility.
Bell’s Palsy is the sudden weakness of your facial muscles on one half of the face. These exercises may seem like you are just making funny faces, but this will help get the weak muscles working again.
Hot & cold therapy can help the healing process during an injury, and it can also help reduce acute and chronic pain. But which one should you use? Here are some general rules for using hot verses cold.
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing.
When it’s hard to take a deep breath, it can often be from tight chest and pec muscles from poor posture. These simple breathing exercises should help open up the chest area to help you breathe better.
Writers and Office Workers often get really focused on their work and tend to have a lot of neck and back pain from bad posture at a computer. Their wrists and hands can get tight and over worked as well. These stretches and exercises are not only great for writers, but they are also great for anyone who works at a desk all day.
Hot therapy, cold therapy, and massage therapy can help the healing process during an injury, and they can also help reduce acute and chronic pain. But which one should you use? Find out in this video.
The term “Red Light Therapy” can mean many different things. So it’s important to know what type of Red Light Therapy you are getting from a device, and what type you actually need. In this video, I discuss the different types of Red Light Therapy, the benefits of each, and what you should look for in a Red Light Therapy Device.
Wearable technology can help relieve stress and anxiety by improving your heart rate variability (HRV). Over time, this can help your body learn how to recover from stress more quickly.
This standing exercise routine for seniors can help loosen up and strengthen the muscles in the neck, shoulders, back, hips, knees, and ankles.
