Sponsored Content: This video contains paid product placement. Thank you to iReliev for sponsoring this video and providing Doctor Jo with a free Wireless TENS/EMS Unit to use. If you purchase products from these links/ads, Doctor Jo will earn a commission from qualifying purchases.

Click here to buy an iReliev Wireless TENS/EMS Unit or any other iReliev Product!

A TENS / EMS Unit can be a great tool for helping to reduce and relieve knee pain. It can also help retrain weak or injured muscles. Here are a few wireless & wired pad placements to help relieve knee pain.

Some common knee and leg injuries that may benefit from a TENS/EMS unit include things like bursitis, tendonitis, strains, sprains, knee replacements (TKA), and arthritis pain.

EMS (Electrical Muscle Stimulation) is used to help retrain muscles. It helps activate the muscles to accelerate healing and regain strength in that muscle. EMS is uncomfortable, and you SHOULD get a contraction with this.

TENS (Transcutaneous Electrical Nerve Stimulation) is used to help reduce pain and increase circulation. The vibration/massage helps relax the muscles and increase circulation to help with healing. You should NOT get a sustained muscle contraction when using TENS.

Wireless TENS/EMS units are a great option for knee pain because there’s no worry about getting the cords tangled. The iReliev TENS/EMS wireless unit is not only wireless, but it also has 14 different modes to help you get the best option for pain relief. Their large pads also make it easy to place over a larger area to get the best coverage.

Other Ask Doctor Jo Videos:

iReliev Wireless TENS / EMS Therapeutic Wearable System Review

How to Use a Percussion Massager for Shoulder & Neck Pain Relief

You may also like

Standing Stretches for Seniors – Real-time Routine
This standing stretching routine for seniors focuses on simple stretches that can help loosen up the muscles in the neck, shoulders, back, hips, and knees.
Knee Pain Relief
Knee pain can come from weakness and/or tightness in one of the muscles that cross the knee joint. These knee stretches & exercises may help provide knee pain relief.
Shin Splints Stretches
Doctor Jo shows you some simple shin splints stretches to help prevent or relieve shin splints.
Varicose Veins
Varicose veins are a result of poor circulation in your legs. When the blood is not flowing properly, it pools up in the veins, and causes them to bulge out and become cord-like. General exercises can help provide relief.
Hot and Cold Therapy
Is hot/cold therapy an effective way to help relieve knee pain and other pains throughout the body? Here’s some info about hot and cold therapy as well as some other techniques to help relieve knee pain.
Peripheral Neuropathy
Peripheral neuropathy is basically when you have damage to your peripheral nerves from either a trauma or disease. This can cause your hands and/or feet become numb and tingly. I'll focus on the feet/legs for this video.
Reduce Varicose Veins
Varicose veins are caused by weak or damaged walls in the veins and valves. This is a common condition, but they can be painful. These stretches and exercises may help reduce them.
Relieve Knee Pain
Knee pain can be caused by tight and/or weak muscles around the knee joint. The treatments in this video may help relieve knee pain.
Knee Pain Relief Exercises
This knee pain relief routine can help strengthen and loosen up the muscles around the knee and hip area. These knee exercises are done in real time, so it’s easy to follow along with the routine.

Page 1 of 4