Sponsored Content: This video contains paid product placement. Thank you to iReliev for sponsoring this video and providing Doctor Jo with a free Wireless TENS/EMS Unit to use. If you purchase products from these links/ads, Doctor Jo will earn a commission from qualifying purchases.
A TENS / EMS Unit can be a great tool for helping to reduce and relieve knee pain. It can also help retrain weak or injured muscles. Here are a few wireless & wired pad placements to help relieve knee pain.
Some common knee and leg injuries that may benefit from a TENS/EMS unit include things like bursitis, tendonitis, strains, sprains, knee replacements (TKA), and arthritis pain.
EMS (Electrical Muscle Stimulation) is used to help retrain muscles. It helps activate the muscles to accelerate healing and regain strength in that muscle. EMS is uncomfortable, and you SHOULD get a contraction with this.
TENS (Transcutaneous Electrical Nerve Stimulation) is used to help reduce pain and increase circulation. The vibration/massage helps relax the muscles and increase circulation to help with healing. You should NOT get a sustained muscle contraction when using TENS.
Wireless TENS/EMS units are a great option for knee pain because there’s no worry about getting the cords tangled. The iReliev TENS/EMS wireless unit is not only wireless, but it also has 14 different modes to help you get the best option for pain relief. Their large pads also make it easy to place over a larger area to get the best coverage.
Varicose veins are caused by weak or damaged walls in the veins and valves. This is a common condition, but they can be painful. These stretches and exercises may help reduce them.
This standing stretching routine for seniors focuses on simple stretches that can help loosen up the muscles in the neck, shoulders, back, hips, and knees.
Knee stretches & exercises are a great way to help relieve knee pain. But with nearly 1,000 videos on the Ask Doctor Jo YouTube Channel, it can be hard to find the best knee video for you. So here's a rundown of some of my favorite Knee Pain Relief Videos! They range from one simple stretch or exercise to a realtime video and a demo video. Just pick the one that's best for you!
Improving circulation and blood flow in your legs is important for everyone, but it’s especially important for seniors who might not move as much and for people who sit all day. The simple exercises in this video should help.
For knee pain exercises and stretches to work, you must work all the muscles around the knee. There are several that cross over the joint and help with movement.
Leg pain and/or swelling in the legs can cause a lot of problems, and it can also prevent you from activities and even walking. Here are 5 easy ways to help reduce leg pain and swelling.
With a total knee replacement, it’s important to do physical therapy on the knee (prehab) BEFORE the knee replacement because the stronger and more flexible the knee is before surgery, the better the recovery and outcomes will be.
