What is Vagus Nerve Stimulation? | A Look at the Pulsetto FIT
Sponsored Content: This video contains paid product placement. Thank you to Pulsetto for sponsoring this video and providing Doctor Jo with a free Pulsetto FIT device to use. If you purchase products from these links/ads, Doctor Jo will earn a commission from qualifying purchases.
Vagus nerve stimulation (VNS) uses gentle electrical impulses to stimulate the vagus nerve. The vagus nerves control our parasympathetic system (resting and digesting) by sending signals to the brain to release calming neurotransmitters.
The vagus nerves are some of the longest nerves in the body. They carry signals between the brain, heart, and digestive system, so when the signals are not working correctly, they can cause a lot of issues in the body. Some studies show that by stimulating the nerves, it can help treat conditions like epilepsy, depression, headaches, and chronic pain because the vagus nerve helps activate your relaxation response which helps the body “rest and digest.” With most of these studies, these devices are implanted and invasive.
Recently wearable devices that stimulate the vagus nerves have become more popular. The Pulsetto FIT is designed to use electrical impulses on the neck area to help improve relaxation, reduce stress and anxiety, and improve overall wellbeing.
I’ve also taken a look at the Pulsetto Lite which is their entry level model. Watch that video here!
A sampling of Vagus Nerve Stimulation Research Studies:
When the pectoralis (pec) muscles are strained, overused, or even tightened due to bad posture, it can cause chest pain and tightness. These easy chest pain relief techniques should help, but it’s always important to check in with your doctor if you are having chest pain to rule out any serious conditions.
Vagus nerve stimulation uses gentle electrical impulses to stimulate the vagus nerve. The Vagus Nerve plays a key role in the parasympathetic nervous system, helping regulate rest, digestion, heart rate, and more.
Living with fibromyalgia and other chronic pain conditions can be an overwhelming experience, characterized by widespread pain that affects various parts of the body. One of the most beneficial approaches to help manage this pain is to incorporate gentle standing stretches and exercises into your daily routine.
Exercise Snacks are short bursts of activity that can provide great health benefits. It can be as little as 30 seconds, and up to five or 10 minutes. It can be any type of movement like climbing stairs, walking, doing squats, wall pushups, or modified jumping jacks.
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing.
Sitting in front of a computer all day for school or work can tighten & weaken muscles in the neck, shoulders, chest, hips, knees, and feet. These sitting stretches & exercises may help.
Working at a desk or gaming all day can cause people to get stiff and tight in their upper body and lower body. This can also cause forward posture. These quick desk exercises will help reset muscles and keep the blood circulating in your body.
Red light therapy's popularity is rising, and there's a lot of research that shows red light and infrared light therapy can be beneficial for many different things. In this video, I take a look at the Luxxe Flex smart red light therapy panel.
Wearable technology can help relieve stress and anxiety by improving your heart rate variability (HRV). Over time, this can help your body learn how to recover from stress more quickly.
