Sponsored Content: This video contains paid product placement. Thank you to Pulsetto for sponsoring this video and providing Doctor Jo with a free Pulsetto FIT device to use. If you purchase products from these links/ads, Doctor Jo will earn a commission from qualifying purchases.

Click here and use code DOCTORJO to get an exclusive discount on the Pulsetto FIT Vagus Nerve Stimulator!

Vagus nerve stimulation (VNS) uses gentle electrical impulses to stimulate the vagus nerve. The vagus nerves control our parasympathetic system (resting and digesting) by sending signals to the brain to release calming neurotransmitters.

The vagus nerves are some of the longest nerves in the body. They carry signals between the brain, heart, and digestive system, so when the signals are not working correctly, they can cause a lot of issues in the body. Some studies show that by stimulating the nerves, it can help treat conditions like epilepsy, depression, headaches, and chronic pain because the vagus nerve helps activate your relaxation response which helps the body “rest and digest.” With most of these studies, these devices are implanted and invasive.

Recently wearable devices that stimulate the vagus nerves have become more popular. The Pulsetto FIT is designed to use electrical impulses on the neck area to help improve relaxation, reduce stress and anxiety, and improve overall wellbeing.

I’ve also taken a look at the Pulsetto Lite which is their entry level model. Watch that video here!

A sampling of Vagus Nerve Stimulation Research Studies:

Reducing Depression, Improving Sleep, and Lowering Cortisol

Reducing Migraine Symptoms

Treating Fear and Anxiety in Individuals with Autism Spectrum Disorder

Vagus nerve stimulation in the treatment of epilepsy

You may also like

Tension Headache Relief
Tension headaches can cause a lot of pain. Stress is a common cause of tension headaches. Relaxing the muscles around the neck and shoulder area can help decrease the pain caused by tension headaches.
Side Sleepers
Finding a comfortable position to sleep at night can be challenging for some people. People who sleep on their sides and suffer from back, hip, and/or shoulder pain may find these tips helpful to get a better night’s sleep.
Improve Posture
Want to improve your posture? Here are some simple things you can do. Having bad posture can cause pain in your neck, shoulders, back, and our whole body.
Hot or Cold
Hot & cold therapy can help the healing process during an injury, and it can also help reduce acute and chronic pain. But which one should you use? Here are some general rules for using hot verses cold.
Standing Exercises for Seniors – Real-time Routine
This standing exercise routine for seniors can help loosen up and strengthen the muscles in the neck, shoulders, back, hips, knees, and ankles. This routine is performed in real-time, so it’s easy to follow along.
Active Sitting
Active sitting is sitting on an unstable surface to help improve posture and strengthen core muscles. This can help relieve back pain and other issues from prolonged sitting. Active sitting became popular when people started using a Swiss ball or stability ball to sit on, but now there are a variety of chairs that do the same thing in a safer way.
Improve Posture
People often have poor posture when they are working at a desk or gaming all day. These quick exercises will help improve bad posture fast, and they are easy to do at your desk or chair.
Retail Worker Stretches
If you're a Retail Worker and you stand all day, that can put a lot of stress on your body, especially your back, neck, feet, and hips. These stretches and exercises are great for retail workers, teachers, factory workers, or anyone who stands a lot throughout the day.
Glute Exercises
When glutes are weak or not working properly, other muscles overcompensate, which can lead to discomfort, dysfunction and even injury. Here are some more reasons strong glutes are important.

Page 1 of 9