Real Time Wrist Flexor & Extensor Stretch to Relieve Wrist Pain & Fatigue

Tightness & pain in the wrists and forearms is common if you work on a computer or with your hands for long periods. This wrist flexor & extensor stretch is a great way to relieve pain in the wrists, hands, and elbows.

Overuse of your wrists can also lead to wrist injuries like carpal tunnel syndrome.