Buy Posture Improving WorksheetSponsored Content: This video contains paid product placement. Thank you to 4th & 1 for sponsoring this video and providing Doctor Jo with a free Posture Correcting Brace to use. If you purchase this product from these links/ads, Doctor Jo will receive a commission.

Click here to purchase a Posture Correcting Brace!

Want to improve your posture? Here are some simple things you can do. Having bad posture can cause pain in your neck, shoulders, back, and our whole body.

First is a chin tuck. This is a great way to not only strengthen your neck muscles, but also correct your posture. Second is a scapular or shoulder squeeze. This helps strengthen the thoracic muscles and help prevent your shoulders from rolling forward.

Another way to improve posture is by using a posture correcting brace like the one I feature in this video. They are designed to retrain the muscles and help prevent fatigue, but they should not be used long term. The brace is fully adjustable and comfortable as well.

The fourth method is a row. Using a resistive band will help strengthen the thoracic muscles even more when you are ready. Finally a chest or pectoralis stretch is a great way to open up your chest and help prevent your shoulders from rolling forward.

Related Video:

Improve Your Posture

You May Also Enjoy These Videos

Deep Breathing & Relaxation
These general deep breathing & relaxation exercises are simple, but effective in helping to relax & relieve stress and anxiety. This breathing & relaxation routine is performed in real-time so it’s easy to follow.
Seated Exercises for Seniors – Real-Time Routine
This seated exercise routine for seniors focuses on simple exercises that can help loosen up and strengthen the muscles in the neck, shoulders, back, hips, knees, and ankles. It’s a great daily routine at any age.
Chest Muscle Pain Relief
Chest stretches or Pec stretches are a great way to help relieve chest pain and improve posture. Today I'll show you a simple chest stretch in real time.
Walk with a Cane Correctly
Doctor Jo shows you the correct way to walk with a cane if you have an injury.
Upper Body Isometric Exercises
It’s Upper Body Isometric Exercises Day in my Whole Body Wellness Challenge for beginners! This real-time Isometrics routine is simple, but effective in helping strengthen the upper body & relieve pain.
Seated Stretches for Seniors
This seated stretching routine for seniors focuses on simple stretches that can help loosen up the muscles in the neck, shoulders, back, hips, and knees.
TMJ Pain Relief
Doctor Jo shows you some simple stretches to help relieve TMJ and jaw pain.
Best Sleeping Position
The best sleeping position for you shouldn't be something you lose sleep over! Doctor Jo will show you how to get your body in a neutral sleeping position for a better night's sleep.
Epley Maneuver for Vertigo
The Epley Maneuver for Vertigo can be very effective at relieving vertigo symptoms, but it’s a procedure that should be performed by a physical therapist or other health care professional. This video is for demonstration purposes only.

Page 1 of 4