The pelvic floor muscles are often overlooked, and people don’t think about strengthening them. Since the pelvic floor muscles are small, it doesn’t take a lot of movement to work them, so it’s best to start with a little and slowly progress. More pelvic floor exercises: https://www.youtube.com/watch?v=NKl8ImI3OVE
The pelvic floor is a group of small muscles along the floor of the pelvis. They help support organs in the pelvis and help with stability in the hip area. These stretches and exercises are great to help activate and strengthen them.