Sponsored Content: This video contains paid product placement. Thank you to Breo for sponsoring this video and providing Doctor Jo with a free iPalm 520s to use. If you purchase this product from these links/ads, Doctor Jo will earn a commission.
Finger pain and hand pain can be caused by many things including hand and finger arthritis, circulation issues, an injury, or just achiness in the joints. These 7 finger and hand pain treatments should help.
Finger, thumb, and wrist range of motion movements are a great way to relieve pain in the hands and fingers. Make sure you are going through the full range of motion.
Massaging the fingers, hand, and palm area is also a great way to not only relieve pain, but also improve circulation, blood flow, and sensation to the area.
Finger extension stretches do a great job of working the joints of the fingers closest to your hand, which often are the most painful.
You can also use a custom hand massager for pain relief like the Breo iPalm 520s. It uses pressure, heat and acupressure to increase circulation to help relieve pain in the hands and fingers.
The last two exercises help with finger flexion and extension. Having strong fingers help relieve the pain.
A TENS / EMS Unit can be a great tool for helping to relieve tennis elbow & golfer’s elbow pain. Here are some pad placements to relieve different types of elbow pain.
The joint at the base of your thumb that goes into your wrist, the carpometacarpal (CMC) joint, is a very common place for arthritis to form. These thumb stretches and exercises should help relieve the pain.
Radial nerve glides, radial nerve flossing, and radial nerve stretches should be done very carefully. Don’t overdo the glide or flossing movements because that can cause more irritation.
Finger arthritis can make it difficult to do everyday tasks, and it can be very painful. These simple finger stretches and exercises should help relieve the pain.
Median nerve glides, median nerve flossing, and median nerve stretches should be done very carefully. Don’t overdo the glide or flossing movements because that can cause more irritation.
Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse injury. This video shows you my favorite stretches & exercises for tennis elbow.
Golfer’s elbow, or medial epicondylitis, is an inflammation on the inside of the elbow. It often comes from an overuse injury. This video shows you my favorite stretches & exercises for golfer’s elbow.
Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse injury. This video will show you my top seven treatments for tennis elbow.
The prayer stretch for the wrist is a great way to not only relieve pain and tightness in your wrists, but it also helps relieve and prevent carpal tunnel syndrome.
