Peripheral neuropathy in the hands is when there is damage to the peripheral nerves. This can also happen in your feet. These 7 treatments for peripheral neuropathy in your hands should help with pain relief.
Peripheral neuropathy often causes weakness, numbness, and pain. Stretches and exercises can help by improving the circulation and signal to the area.
To start off, moving the joints in your fingers and your wrists will help loosen up the area and increase the circulation.
Then some wrist flexor and extensor stretches will help with any tightness in the wrist and arm area.
Next, you want to strengthen the hand and wrist area. Make sure you are doing flexion and extension exercises to help increase the blood flow and give feedback to your nerves.
Finally, ending with a prayer stretch is a great way to open up the carpal tunnel.
Tightness & pain in the wrists and forearms is common if you work on a computer or with your hands for long periods. This wrist flexor & extensor stretch is a great way to relieve pain in the wrists, hands, and elbows.
Finger pain and hand pain can be caused by many things including hand and finger arthritis, circulation issues, an injury, or just achiness in the joints. These 7 finger and hand pain treatments should help.
These carpal tunnel syndrome stretches & exercises are great for carpal tunnel pain. They are easy to do just about anywhere and should help provide pain relief from carpal tunnel syndrome symptoms.
Instrument assisted soft tissue mobilization (IASTM) can promote tissue healing & help reduce scar tissue/adhesions. A common injury that responds well to IASTM is lateral epicondylitis or tennis elbow.
Radial nerve glides, radial nerve flossing, and radial nerve stretches should be done very carefully. Don’t overdo the glide or flossing movements because that can cause more irritation.
Median nerve glides, median nerve flossing, and median nerve stretches should be done very carefully. Don’t overdo the glide or flossing movements because that can cause more irritation.
Wrist pain can be caused by things like tight muscles, overworked muscles, or an injury. Here are 3 of my favorite wrist stretches to help relieve pain in the wrist and elbow area.
The prayer stretch for the wrist is a great way to not only relieve pain and tightness in your wrists, but it also helps relieve and prevent carpal tunnel syndrome.
Peripheral neuropathy in the hands is when there is damage to the peripheral nerves. This can also happen in your feet. These 7 treatments for peripheral neuropathy in your hands should help with pain relief.
