Neck pain can be caused by many things including weak and tight muscles in the neck and shoulder area. My favorite exercise for this area is a chin tuck. It’s great for the neck and shoulder, it can help relieve headaches, and it can help correct posture.
Chin tucks are not only a great exercise, but they are a great stretch for the neck as well.
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Often a tight levator scapulae muscle can cause neck pain because many of the muscles in the neck area go down into the shoulder as well. My favorite stretch for this area is a levator scapulae stretch.
Got Neck Pain? Here are some neck stretches to help relieve neck pain. These neck stretches are for general neck pain relief.
These shoulder pain relief exercises are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder exercises are done in real time, so it’s easy to follow along with the routine.
Are you looking for quick and effective neck pain relief? Luckily, stretches & exercises are a great way to help relieve neck pain. But with nearly 1,000 videos on the Ask Doctor Jo YouTube Channel, it can be hard to find the best one for you. So for 2025, here are some of my favorite Neck Pain Relief Videos that actually work!
The neck flexor muscles are a set of deep muscles in the front of your neck that help keep your neck in a neutral position, and they also help with posture. Neck Flexors often become overused and weak due to long term phone and computer use. This causes forward neck posture which can cause pain, headaches, and sometimes even dizziness. These neck flexor stretches and exercises should help.
One of my favorite stretches for shoulder pain relief is an arms above the head stretch. It’s great for the shoulders as well as the neck, and upper back.
Cervical traction is a popular treatment for general neck pain and specific diagnoses like a pinched nerve known as radiculopathy, disc issues, arthritis, stenosis, and a few others.
Shoulder pain can be caused by tight muscles, especially when we have bad posture. Here are 3 of my favorite shoulder stretches to help relieve pain in the shoulders, neck, chest, and the upper back area.
These neck pain stretches are done in real time, so follow along if you want. They may help with general neck pain, neck spasms, tension headaches, or even that ole crick in the neck.
