Shoulder pain can be caused by a lot of things.because many muscles around the shoulder go up into the neck as well and can cause shoulder pain.
My favorite exercise for this area is a shoulder or scapular squeeze. It’s great for the shoulders, neck, and upper back.
This exercise is performed in real-time, so it’s easy to follow along if you want.
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Headaches are often accompanied by neck pain. Relaxing the muscles around the neck and shoulder area with these stretches and exercise may help relieve the headache as well as the neck pain.
Neck pain can make it difficult to perform everyday activities. Here are some of my favorite neck stretches and exercises to help relieve pain.
Cervical spondylosis is a general term for the wear and tear of the spinal discs in the neck as we age. As the discs degenerate, signs of osteoarthritis develop. This can cause achiness and soreness as well as decreased motion in the neck.
These rotator cuff exercises are for the supraspinatus, infraspinatus, teres minor, & subscapularis, and many of the muscles around the shoulder. For pain relief & rehab, it’s important to exercise all of these.
Cervical vertigo, also called cervicogenic dizziness, is a feeling of disorientation or unsteadiness caused by a neck injury or health condition that affects the neck. Here are some neck stretches & exercises that can help provide relief.
This real-time neck routine features easy stretches & exercises that can help strengthen the neck & relieve pain. It can also help improve posture, decrease neck tightness, and improve overall neck flexibility.
Frozen shoulder, which is technically known as adhesive capsulitis, is a condition that causes stiffness and pain in your shoulder joint from adhesion build up.
These neck pain stretches are done in real time, so follow along if you want. They may help with general neck pain, neck spasms, tension headaches, or even that ole crick in the neck.
As Pickleball's popularity increases, injuries from pickleball are also increasing, and shoulder pain is common from the sport. Injuries to the shoulder include rotator cuff tears, tendonitis, and bursitis. The stretches & exercises in this video can help strengthen, relieve pain, and loosen up the muscles around the shoulder and neck area.
