Sponsored Content: This video contains paid product placement. Thank you to Pine & Zebra for sponsoring this video and providing Doctor Jo with a free Air Tube Neck Pillow to use. If you purchase products from these Amazon Associate links/ads, Doctor Jo will earn a commission from qualifying purchases.

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Neck pain is one of the most common sleeping pains, but finding a comfortable sleeping position that won’t strain your neck can be tough. Here are some tips to help get your neck in the best position for sleeping.

If you frequently get neck pain from sleeping, one of the biggest things to check is the height of your pillow. Using the correct pillow can help put the neck in a neutral or natural position to reduce and prevent neck pain. If the pillow is too high or too flat, it can cause the neck to be in an overstretched position. Adjustable pillows can help you find the best pillow height for you.

A pillow that is specifically designed to help support or cradle the head can not only help keep the neck in a good neutral position, but also help prevent snoring by helping keep the airway open.

A unique feature of the Pine and Zebra Airtube Neck Pillow that I’m using in the video is the airtubes or pipes in the pillow. This helps it to be firm, but comfortable. It also helps with airflow, so the pillow doesn’t sleep hot like some traditional memory foam pillows.

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These neck pain stretches are done in real time, so follow along if you want. They may help with general neck pain, neck spasms, tension headaches, or even that ole crick in the neck.
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