Sponsored Content: This video contains paid product placement. Thank you to Pine & Zebra for sponsoring this video and providing Doctor Jo with a free Air Tube Neck Pillow to use. If you purchase products from these Amazon Associate links/ads, Doctor Jo will earn a commission from qualifying purchases.
Neck pain is one of the most common sleeping pains, but finding a comfortable sleeping position that won’t strain your neck can be tough. Here are some tips to help get your neck in the best position for sleeping.
If you frequently get neck pain from sleeping, one of the biggest things to check is the height of your pillow. Using the correct pillow can help put the neck in a neutral or natural position to reduce and prevent neck pain. If the pillow is too high or too flat, it can cause the neck to be in an overstretched position. Adjustable pillows can help you find the best pillow height for you.
A pillow that is specifically designed to help support or cradle the head can not only help keep the neck in a good neutral position, but also help prevent snoring by helping keep the airway open.
A unique feature of the Pine and Zebra Airtube Neck Pillow that I’m using in the video is the airtubes or pipes in the pillow. This helps it to be firm, but comfortable. It also helps with airflow, so the pillow doesn’t sleep hot like some traditional memory foam pillows.
One of my favorite stretches for shoulder pain relief is an arms above the head stretch. It’s great for the shoulders as well as the neck, and upper back.
These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches are done in real time, so they are easy to follow.
My favorite exercise for Neck Pain Relief is a chin tuck. It’s great for the neck and shoulder, it can help relieve headaches, and it can also help correct posture.
Shoulder pain can be caused by weak and tight muscles, especially when we have bad posture. These shoulder pain relief exercises should help relieve pain in the shoulders, neck, chest, and the upper back area.
My favorite exercise for the shoulder area is a shoulder or scapular squeeze. It’s great for the shoulders, neck, and upper back. This exercise is performed in real-time, so it’s easy to follow along if you want.
Doctor Jo shows some simple stretches for neck pain. Remember to be very careful with neck stretching exercises, and make sure you have a proper diagnosis from your doctor.
Tinnitus is often referred to as “ringing in the ears,” but it can include sounds of buzzing, hissing, whistling, swooshing, and clicking. These stretches may help relieve cervical tinnitus.
Headaches are often accompanied by neck pain. Relaxing the muscles around the neck and shoulder area with these stretches and exercise may help relieve the headache as well as the neck pain.
This real-time neck routine features easy stretches & exercises that can help strengthen the neck & relieve pain. It can also help improve posture, decrease neck tightness, and improve overall neck flexibility.
