Best Sleeping Position


Sponsored Content: This video represents the honest opinions of Doctor Jo. Thank you to Womfy for providing Doctor Jo with a free Womfy Pillow to use. If you purchase a product from these links/ads, Doctor Jo will receive a commission.

NOTE: It looks like The Womfy is no longer available. Click here to purchase another pillow I’ve reviewed and really like. You can also watch that review here.

The best sleeping position for you shouldn’t be something you lose sleep over! Doctor Jo will show you how to get your body in a neutral sleeping position for a better night’s sleep. This video features the Womfy, a unique pillow for side-sleepers.

The Womfy features a patented design that follows the contours of your face better than a regular pillow. It also has cutouts for your ears to provide a more comfortable sleep for side-sleepers.

The pillow also features a removable riser that can be easily added or removed to help you attain a neutral sleeping position.

You may also like

Sit Safely
Stop the Plop! How to Sit Down and Stand Up from a Chair Safely
Do you find yourself plopping down in a chair? This video will show you some simple tips on how to sit down and stand up safely from a chair to prevent that plopping!
Relieve Stress & Anxiety
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing.
Lower Body Isometric
Real-Time Lower Body Isometric Exercise Routine
This real-time lower body isometrics routine features easy exercises that can help strengthen the lower body & relieve pain. It can also help decrease tightness and improve overall flexibility.
Tension Headache Relief
Got a Tension Headache? Try These Stretches & Exercises for INSTANT Pain Relief!
Tension headaches can cause a lot of pain. Stress is a common cause of tension headaches. Relaxing the muscles around the neck and shoulder area can help decrease the pain caused by tension headaches.
Smart Red Light Therapy
What is Smart Red Light Therapy? | A Look at the Luxxe Flex
Red light therapy's popularity is rising, and there's a lot of research that shows red light and infrared light therapy can be beneficial for many different things. In this video, I take a look at the Luxxe Flex smart red light therapy panel.
Vertigo Treatment
Vertigo Treatment with Simple Exercises (BPPV)
Benign Paroxysmal Positional Vertigo, better known as BPPV, can literally stop you in your tracks. Make sure you are properly diagnosed with BPPV before trying these because vertigo symptoms can be an indication of something more serious.
Stretches for Seniors
5 Gentle Stretches for Seniors to Do Every Day
These simple stretches are easy to do every day to help seniors stay mobile, independent, and pain free from head to toe! They can also help improve balance, gait, and decrease the risk of falls. And they are not just for seniors, they are also great for anyone looking for a simple every day routine.
Fibromyalgia Pain Relief
Fibromyalgia & Chronic Pain Relief With Gentle Stretches – Lying Down
Fibromyalgia and other chronic pain conditions can cause pain all over the body. This is often called widespread pain. The key to finding relief with stretches and exercises with these types of conditions is to find the right amount of intensity for you. Lying down while performing simple stretches and exercises often helps.
Walk with a Cane Correctly
How to Walk with a Cane Correctly
Doctor Jo shows you the correct way to walk with a cane if you have an injury.
123456…9

Page 4 of 9