I Tested the Forbes Ranked Best Mattress. These Features Stood Out!
Sponsored Content: This video contains paid product placement. Thank you to Helix for sponsoring this video and providing Doctor Jo with a free Helix Midnight Luxe to use. If you purchase products from these links/ads, Doctor Jo may earn a commission from qualifying purchases.
The Helix Midnight Luxe was ranked the Best Mattress Overall for 2026 by Forbes Vetted, and I got a chance to try it out. In this video, I’ll explore some of the mattress features that stood out, and explain why they are important to have in any mattress!
Finding the best mattress for you can be difficult. Some people like them firm, some like them soft, and some like them in between, but everyone wants them to be “just right.” The most important thing a mattress should be able to do is keep your spine in proper alignment. Some other important things are to relieve pressure points, as well as keep you cool at night. The Helix Midnight Luxe can help with all of these. It’s a medium firm mattress designed to help you sleep better and longer.
Good sleep is as important as diet and exercise. It helps reset your brain and body, helps cognitive function, emotional stability, and physical repair. Not getting enough sleep increases the risk of chronic diseases. This is why it’s important to not only get enough sleep, but also quality sleep.
Have you ever tried to go to sleep, but you just ended up lying there and getting frustrated because sleep seems just out of reach? If so, these simple stretches and the 4-7-8 breathing technique should help relax your body and help you fall asleep fast.
Working at a desk or gaming all day can cause people to get stiff and tight in their upper body and lower body. This can also cause forward posture. These quick desk exercises will help reset muscles and keep the blood circulating in your body.
Bodyweight exercises are great (especially for beginners) because they can be done without any equipment or an expensive gym membership. Many simple and effective exercises can be done with just our bodyweight. The bodyweight exercises in this video are great for helping to improving strength, balance, and overall health.
The Epley Maneuver for Vertigo can be very effective at relieving vertigo symptoms, but it’s a procedure that should be performed by a physical therapist or other health care professional. This video is for demonstration purposes only.
People often have poor posture when they are working at a desk or gaming all day. These quick exercises will help improve bad posture fast, and they are easy to do at your desk or chair.
PTs will often analyze your gait by watching you get up and walk across the room, but most of the time we are analyzing your gait as soon as you walk into the clinic. If you have been diagnosed with gait abnormalities, these stretches and exercises might help.
These simple stretches are easy to do every day to help seniors stay mobile, independent, and pain free from head to toe! They can also help improve balance, gait, and decrease the risk of falls. And they are not just for seniors, they are also great for anyone looking for a simple every day routine.
Sitting in front of a computer all day for school or work can tighten & weaken muscles in the neck, shoulders, chest, hips, knees, and feet. These sitting stretches & exercises may help.
