Chair Yoga – Not Just For the Elderly!


Chair Yoga offers a simple yet effective way to decrease stress, increase energy, and support overall well-being. Research shows that practicing Chair Yoga for just five minutes a day can provide more lasting benefits than longer, less frequent sessions.

A study published in the journal Healthcare highlights Chair Yoga as an effective intervention for women aged 65 and older with knee arthritis. Read the full study here.

However, Chair Yoga is not limited to older adults. Its gentle movements make it ideal for anyone, especially individuals who spend long hours sitting for work or other activities.

One of the best parts about Chair Yoga is that special equipment is required—just a chair and a few minutes a day can make a meaningful difference.Buy 5 Chair Yoga Exercises Worksheet

Related Videos by Dr. Jo:

Knee Pain Relief Exercises, Seated – 5 Minute Real Time Routine

Hip Pain Relief Exercises, Seated – 5 Minute Real Time Routine

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